98 hummus chickpea seed Recipes

sesame seeds, garlic cloves, chopped, salt, pepper, vegetable oil, chickpeas, drained and rinsed, lemon juice, parsley, chopped

chickpeas, drained and rinsed, toasted sesame seeds, tahini, fresh parsley, chopped (or 1/4 cup dried ), garlic, minced, onion, chopped, fresh lemon juice, tamari, cider vinegar, curry powder (optional)

chickpeas (garbanzo beans), drained, sesame seed paste, red pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, salt to taste, cp lemon juice

chickpeas, drained and rinsed, smooth cashew butter (almond butter works too), garlic clove, olive oil, lemon juice, black pepper, coriander, cumin, fennel seed, paprika, cayenne pepper, water

sesame seeds, chickpeas (garbanzo), olive oil, lemon juice, onion, chopped, garlic cloves, crushed, salt, cayenne, black pepper

low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)

chickpeas, tahini (sesame seed paste), olive oil or 3 tbsp vegetable oil, lemon juice, chopped onion, garlic, minced, salt, cayenne, black pepper, chipotle chile in adobo (optional), chopped fresh parsley or mint or dill weed

sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread

chickpeas, boiled or canned (discard the liquid), sweet red pepper , roasted and the skin removed, fresh lemon juice, olive oil or 2 tbsp flax seed oil, garlic, peeled

chickpeas , reserve water, garlic, sliced, lemon , juice of, salt, cayenne pepper, cumin, tahini , sauce found at middle eastern stores (sesame seed sauce), extra virgin olive oil, fresh parsley, finely chopped, good quality pita bread

no-salt-added chickpeas (garbanzo beans), rinsed and drained, garlic clove, crushed, water, tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, salt

chickpeas, drained and rinsed, tuna in springwater , darined, flaked, squeezed lemon juice, tahini (sesame seed paste), garlic, crushed, warm water

chickpeas, cumin seeds, pounded, garlic cloves, peeled and pounded, juice from 1/2 a lemon (roughly 3-4 tbsp), salt, glug of extra-virgin olive oil

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

garlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)

dry chickpeas, baking soda, whole head garlic, skin on, unhulled sesame paste, grape seed oil, fresh-squeezed lemon juice, kosher salt, ground cumin, unhulled sesame paste, warm water, lemon juice, garlic , germ removed, extra-virgin olive oil (preferably from turkey or israel), kosher salt, ground cumin, extra-virgin olive oil (preferably from turkey or israel), fresh italian parsley, chopped

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

plain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper