Spicy Hummus Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

14 1/2 oz chickpeas ( garbanzo beans), drained
2 tbsp sesame seed paste
1/2 tsp red pepper flakes
1 tsp (1/3 palm full ) ground cumin
1 tsp (1/3 palm full ) ground coriander
1 clove garlic, crushed
1 salt to taste
1/4 cp lemon juice

Directions:

Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.
Transfer to a small dip dish and surround spread with warm pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.66 Kcal (1246 kJ)
Calories from fat	67.69 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Sodium	44.6mg	2%
Potassium	615.27mg	13%
Total Carbs	41.34g	14%
Sugars	7.61g	30%
Dietary Fiber	7.87g	31%
Protein	16.07g	32%
Vitamin C	1.3mg	2%
Iron	4.4mg	25%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	388.57 Kcal (1627 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	12%
Sodium	58.23mg	2%
Potassium	803.18mg	13%
Total Carbs	53.96g	14%
Sugars	9.94g	30%
Dietary Fiber	10.28g	31%
Protein	20.97g	32%
Vitamin C	1.7mg	2%
Iron	5.8mg	25%
Calcium	108.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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