229 how many carbs greens Recipes

andouille sausage sliced 1/2 in thick ., olive oil, chopped onion, garlic crushed, lg green pepper diced, dice tomatoes with liquid (you can get with chilies for more heat), chicken broth, dried thyme, head of cauliflower, shelled , devained , medium. shrimp, salt and pepper, tabasco

lean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

blue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab boil seasoning (recommended ( old bay), canola oil, heavy mayonnaise, dijon mustard, fresh lemon juice

ground beef, onion, diced, green peppers or 1 medium red pepper, diced, zucchini, diced, olive oil, worcestershire sauce, mixed herbs, ground nutmeg, salt and pepper, raw cauliflower, sour cream, butter, salt and pepper

cream cheese, eggs, garlic powder, oregano, tomato sauce, mozzarella cheese, shredded (or combine with other cheeses such as parmesan), green pepper, finely minced (or other pizza topping), pepperoni, preferably in large thin slices

ground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )

tuna, drained well, eggs, celery, chopped fine, onions, chopped fine, green pepper, minced, cheddar cheese, shredded, salt and pepper, to taste, old bay seasoning, to ta ste (a pinch)

lean ground chuck, green tomato, tomato, oregano, garlic powder, tomato sauce (i used mexican el pato medium ), zucchini, cottage cheese, parmesan cheese, egg, mozzarella cheese

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

bacon, chopped, ground beef, onion, chopped, salt and pepper, onion powder, garlic powder, egg, beaten, cheddar cheese, shredded and divided, frozen green beans, frozen cauliflower, butter, divided, sour cream

light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch

chopped green onion, sliced deli ham, worcestershire sauce, softened cream cheese

chicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided

uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey, lime juice, diced mild chili peppers, light soy sauce, sugar, chopped fresh cilantro, grated ginger, chopped garlic, hot pepper sauce, to taste (tabasco ), sesame oil, chinese five-spice seasoning (optional), head lettuce or 10 large lettuce leaves, chopped green onions, chopped peanuts, cilantro