276 how many carbs fresh Recipes

fresh coarse ground black pepper, paprika, kosher salt, dry mustard, cayenne pepper, garlic powder, onion powder

fresh cauliflower, grated (about 1/2 medium-sized head), onion, slivered (enough to make about 2 1/2 oz), butter (or a combination) or 2 -3 tbsp oil (or a combination), salsa, garlic powder, salt (to taste), pepper, splenda sugar substitute

fresh broccoli florets or 1 cup frozen broccoli florets, mayonnaise or 3 tbsp salad dressing, prepared mustard, prepared horseradish

fresh large mushroom, cleaned and stemmed, chopped mushroom stems, cream cheese, sausage, cooked and crumbled, crushed pork rind (i use tabasco flavored, any kind will do)

fresh pumpkin or 1 (15 oz) can pumpkin puree, eggs, splenda sugar blend for baking (see note), salt, cinnamon, pumpkin pie spice, heavy cream or 3/4 cup light cream

fresh stuffing mushrooms (i use white or baby bella), crabmeat, scallions, sliced thin, dried oregano, dried thyme, paprika, for topping, low-fat mayonnaise or 1/3 cup fat-free mayonnaise (use no sugar mayo if available), parmesan cheese, grated, parmesan cheese, grated,for topping, black pepper, olive oil

fresh broccoli, butter, chicken boullion cube, water, garlic (minced ), salt & pepper to taste, heavy cream

fresh cauliflower, shredded, 1 small head, butter, stalk celery, diced, cheddar cheese, shredded, divided, heavy cream, mayonnaise, salt, pepper, onion powder, instant minced onion, canned tuna, drained, mushrooms, drained

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

fresh raspberries, fresh blackberries, fresh strawberries, cut into quarters, fresh blueberries, sugar substitute (recommended: splenda ), sour cream, brown sugar substitute (recommended : sugar twin), fresh mint, for garnish

fresh blueberries, unsweetened chocolate, sugar substitute (recommended: splenda ), water, heavy cream, room temperature

quinoa, low-carb apple juice, walnuts, chopped coarsely, berries (or any other fruit), cinnamon, nutmeg (optional), dried mint

fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes

fresh basil, chopped, eggs, salt, butter, tomato, diced, butter

fresh broccoli florets, bacon, crumbles (from the salad aisle), red onion, diced, chopped nuts (pecans, cashews, peanuts, etc.), walden farms thousand island dressing, red wine vinegar, cp. splenda granular

fresh strawberries, cold milk, sugar-free instant vanilla pudding mix or 1 (1 oz) package vegetarian, heavy whipping cream , whipped, vanilla extract

fresh broccoli florets, bacon , cooked crisp and chopped coarse, cashews, cut coarse, mayonnaise, best foods , hellmanns mayonnaise, heavy cream, splenda sugar substitute, raisins (optional), salt and black pepper