870 how many calories sandwich wheat bread Recipes

soft whole wheat bread or 6 slices soft white bread, mayonnaise or softened cream cheese, for spreading, seedless cucumber, thinly sliced (i used english cucumber-unpeeled), fresh dill , for garnishing (fresh!), nasturtium leaves or baby spinach leaves or mixed greens, washed and dried, creme fraiche, salt-free garlic powder, salt , to taste, white pepper, fresh dill, finely chopped

whole-wheat bread, dijon mustard, sandwich slices swiss cheese, hard-cooked eggs, sliced, fresh thyme leaves, unsalted butter, softened

egg, deli ham, thinly-sliced (you could also substitute a thin slice of canadian bacon) (optional), ground red pepper, sea salt, water, butter, honey-wheat bread, smoked gouda cheese , thin and just enough to cover the fried egg, tomato, chopped into small cubes, dijonnaise mustard (i use hellmann s brand), orange wedge, fresh

white bread, whole wheat bread, pumpernickel bread, butter or margarine, cucumber, peeled, thinly sliced, cream cheese, softened, chopped fresh watercress, finely chopped, chopped cooked ham, chopped fresh parsley, mayonnaise or 3 tbsp salad dressing, dijon mustard, fresh edible flower , fresh dill weed, radish slices, if desired

eggs, hardboiled, finely chopped and mashed, mayonnaise, salt , to taste, fresh ground black pepper , to taste, baby mustard cress or 2 cups garden cress, firm white bread or 16 slices firm whole wheat bread, thin slices, crusts removed

butter, room temperature, fresh lemon juice, minced, seeded jalapeno chili, grated lemon peel, whole wheat bread or other whole grain bread, watercress (about 6 oz), tough ends trimmed

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil

soft goat cheese, room temp, watercress, leaves washed,dried and chopped, cinnamon-raisin bread or 16 slices date bread or 16 slices whole wheat bread, crusts trimmed,thin slices, unsalted butter, room temp, pecans, toasted and finely chopped (almost ground), watercress (for garnish ) (optional), salt (optional), white pepper , to taste (optional)

avocado, peeled, fresh lime juice, garlic clove, minced finely, fresh jalapeno chile, minced, good quality whole wheat bread or 8 slices artisan bread of your choice such as sourdough bread or 8 slices black olive bread, sliced tomatoes , roasted, sliced cucumbers, red onions (or 8 slices other specialty onions), loosely packed fresh cilantro stem, fresh ground black pepper

cream cheese (softened )(8 oz.), hard boiled eggs (finely chopped ), sized green pepper (finely chopped ), sized onion (finely chopped ), pecans (finely chopped ) salt and pepper to taste, catsup, lg sandwich loaf (white or wheat) bread

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread

roasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)

hot italian sausages (bulk), roasted red peppers, gruyere cheese (thinly sliced or grated ), whole wheat bread, butter

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

sharp cheddar cheese spread, egg bread or 2 slices whole wheat bread, toasted, pineapple, grilled, sliced cooked turkey, major grey chutney

mayonnaise, sugar, apple cider vinegar, salt, cayenne , to taste, coleslaw mix, parsley, minced, cranberry sauce, divided, rye bread or 8 slices whole wheat bread, buttered on 1 side, swiss cheese, roast turkey, thinly sliced

whole wheat bread (can use bread of choice), hard-boiled eggs, peeled and diced, butter or 1/3 cup margarine, divided, room temp, tuna in water, cream of mushroom soup, milk, onions, minced, mayonnaise