18 houmous humus Recipes

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

garbanzo beans, drained and rinsed, pepper, red , roasted and chopped, garlic, sesame oil, olive oil

garbanzo beans, lemon juice, cumin, crushed red pepper, garlic

chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

chickpeas, slightly drained, garlic cloves, salt, tahini (pureed sesame), fresh lemon juice, olive oil, paprika

dried garbanzo beans (garbanzos), tahini, garlic cloves, cumin powder, lemon juice, olive oil, cayenne pepper, powder, salt, olive oil , for serving, sweet paprika , for serving

chickpeas, drained (aka garbanzo beans), garlic, minced (feel free to use 3 tbsp is you love garlic), ground cumin, organic sesame tahini, lemon juice, extra virgin olive oil, water, sea salt, freshly ground, paprika

canned chickpeas, drained (1lb, 454g), tahini (sesame seed paste), olive oil, garlic clove smashed, water, lemons juice, sumach, red pepper, salt, cumin powder

garbanzo beans, lemon juice, olive oil, cumin, salt, garlic

chickpeas, lemon, tahini, salt, cayenne pepper, red pepper paste, garlic cloves, crushed

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil

pack of lentils (nevermind the type), garlic tooth, fresh ginger (optiona), chilly (opcional), spoon of thaine (cezame seads paste), lime juice, lemmon, olive oil , a good portion, salt

bread, eggs, bacon, cereal, turkey, cheddar cheese, havariti cheese, cashews, almonds, pecans, rice crackers, humus, pineapple, grapes, red onions, tomatoes, avocadoes, corn tortillas, lemons, limes, salad bags, red peppers, cilantro, ice cream, cookies, celery, blue cheese, oranges