86 hot salad free Recipes

  • Confetti Pasta Salad
    fresh tortellini, broccoli, coarsely chopped and
    7 More
    fresh tortellini, broccoli, coarsely chopped, cauliflower, coarsely chopped, carrots, thinly sliced, sliced green onions, garlic, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh, grated parmesan cheese
    45 min, 9 ingredients
  • Black-Eyed Pea Salad
    dried black-eyed peas, fat-free italian salad dressing and
    9 More
    dried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce
    20 min, 11 ingredients
  • Cilantro Salad Dressing
    fresh cilantro leaves, buttermilk, fat-free mayonnaise and
    3 More
    fresh cilantro leaves, buttermilk, fat-free mayonnaise, sugar, drops hot pepper sauce, salad greens and vegetables of your choice
    10 min, 6 ingredients
  • Caesar Chicken-Pasta Salad
    shredded roasted skinless chicken breast halves (about 12... and
    9 More
    shredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced
    30 min, 10 ingredients
  • Low-Calorie Chicken 'salad' Wraps
    premium chunk chicken or 1 1/2 cups cooked chicken, chopp... and
    10 More
    premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas
    15 min, 11 ingredients
  • Pampered Chef Confetti Pasta Salad
    broccoli, coarsely chopped, cauliflower, coarsely chopped and
    7 More
    broccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated
    15 min, 9 ingredients
  • Healthy Egg Salad
    hard-boiled eggs, fat-free mayonnaise and
    7 More
    hard-boiled eggs, fat-free mayonnaise, celery stalk, chopped, carrot, shredded, minced red onion, dijon mustard, white wine vinegar, salt, hot pepper sauce
    15 min, 9 ingredients
  • Basil Chicken Salad
    fat-free mayonnaise, fresh lemon juice, dijon mustard and
    7 More
    fat-free mayonnaise, fresh lemon juice, dijon mustard, hot sauce, white pepper, chopped cooked chicken breasts, chopped celery, chopped green onions, shredded fresh basil, shreeded fresh spinach
    10 ingredients
  • Basil Chicken Salad
    fat-free mayonnaise, fresh lemon juice, dijon mustard and
    8 More
    fat-free mayonnaise, fresh lemon juice, dijon mustard, hot sauce, white pepper, chopped cooked chicken breasts, chopped celery, chopped green onion, shredded fresh basil, shredded fresh spinach, pine nuts (optional)
    10 min, 11 ingredients
  • Shrimp Caesar Salad
    light mayonnaise, water, fresh lemon juice and
    11 More
    light mayonnaise, water, fresh lemon juice, grated parmesan cheese, fresh ground black pepper, hot chili sauce , sriracha, such as huy fong, worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)
    40 min, 14 ingredients
  • Shrimp Caesar Salad
    light mayonnaise, water, fresh lemon juice and
    10 More
    light mayonnaise, water, fresh lemon juice, parmesan cheese, grated, ground black pepper, worcestershire sauce, garlic cloves, minced, hot chili sauce (optional), seasoned croutons , fat free, parmesan cheese, grated, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted
    30 min, 13 ingredients
  • Shrimp Caesar Salad
    light mayonnaise, water, fresh lemon juice and
    11 More
    light mayonnaise, water, fresh lemon juice, grated parmesan cheese, freshly ground black pepper, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)
    10 min, 14 ingredients
  • Egg Salad with a Kick
    eggs, fat-free mayonnaise, light sour cream and
    7 More
    eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste
    25 min, 10 ingredients
  • Blueberry Chicken Salad
    fat-free mayonnaise, nonfat sour cream, lemon juice and
    8 More
    fat-free mayonnaise, nonfat sour cream, lemon juice, dijon mustard, hot pepper sauce, salt, boneless skinless chicken breasts, cooked, cubed, celery, chopped, fresh blueberries, fresh tarragon, minced, lettuce or 2 cups spinach leaves
    15 min, 11 ingredients
  • Tortellini Bean Salad Tortellini Bean Salad
    frozen cheese tortellini, broccoli florets and
    9 More
    frozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved
    8 min, 11 ingredients
  • Spicy Shrimp  Mac Salad Spicy Shrimp Mac Salad
    uncooked whole-wheat macaroni, diced red onion and
    11 More
    uncooked whole-wheat macaroni, diced red onion, chopped cubanelle pepper, diced celery, fat-free mayonnaise, sweet pickle relish, ketchup, spicy or dill pickle juice, prepared horseradish, hot sauce, chili powder, garlic powder, cooked salad shrimp
    3 hour , 13 ingredients
  • French Fried Potato Salad French Fried Potato Salad
    we ran out of potatoes 1 lazy saturday , and potato salad... and
    10 More
    we ran out of potatoes 1 lazy saturday , and potato salad was just the thing we needed to go with our grilled hamburgers. turns out we had lots of french fries on hand in the freezer--so i baked up a batch and dressed them using my traditional recipe. the potato salad turned out so good, i ve been making it with french fries since then., french fried potato salad, crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper
    11 ingredients
  • Hoppin' John Salad Hoppin' John Salad
    canned low-sodium chicken broth, divided and
    12 More
    canned low-sodium chicken broth, divided, converted rice, uncooked, apple cider vinegar, salt-free cajun seasoning, olive oil, dried thyme, minced garlic (about 1 clove), hot sauce, black-eyed peas, drained, chopped celery (about 1 large rib), sliced green onions (about 2 large), lean ham , cut into thin strips, green leaf lettuce
    32 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top