540 hot quick Recipes

hamburger, taco seasoning mix, refried beans, shredded lettuce, diced tomato, shredded cheddar cheese, diced onion (optional), sour cream, salsa, hot sauce, frito corn chips

tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns

black beans, diced tomatoes with green chile peppers, drained, chicken broth, divided, ground cumin, salt, ground black pepper, cayenne pepper, black beans, hot cooked rice, sour cream, for topping

ketchup, mayonnaise, salt, hot pepper sauce, whole wheat bread, leaves lettuce, tomato, sliced

olive oil, onions, chopped, garlic, chopped, thyme, black beans, drained ,with 1 cup of liquid reserves, canned vegetable broth, diced tomatoes with juice, hot pepper sauce (or less if desired)

chicken breasts (thawed & sliced into strips), frozen onion and three pepper blend (red, yellow, green), sliced mushrooms (drained ), hot salsa, lime juice (concentrated), instant minced garlic, canola oil, butter, cumin (ground ), flour or 10 medium corn tortillas, monterey jack and cheddar cheese blend, sour cream

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

water, divided, uncooked egg noodles, flank steak, trimmed, chopped onion, freshly ground black pepper, kosher salt, hot paprika, presliced exotic mushroom blend, lower-sodium beef broth, divided, all-purpose flour, fat-free sour cream, sliced green onions, butter, chopped fresh flat-leaf parsley

apricot preserves, reduced-sodium soy sauce, chicken broth or sherry, canola oil, cornstarch, minced garlic, ground ginger, boneless skinless chicken breasts , cut into strips, green pepper, chopped, salted cashews, hot cooked rice

diced cooked chicken, egg, lightly beaten, crushed saltines, ground almonds, salt, butter, sliced celery, tomatoes, cut into thin wedges, green pepper , julienned, sugar, cornstarch, water, lemon juice, pineapple juice, soy sauce, hot cooked rice, chow mein noodles

cabbage, sliced thin, chunky peanut butter, frozen orange juice concentrate or 1 tbsp apple juice concentrate, balsamic vinegar, hot pepper flakes

boneless skinless chicken breast halves, cubed, salt, pepper, vegetable oil, chopped onion, chicken broth, quick-cooking brown rice, frozen corn kernels, thawed, pinto beans, rinsed and drained, scallion, chopped, fresh cilantro, chopped, jalapeno peppers, seeded and minced, chili powder, balsamic vinegar or 1/4 cup red wine vinegar, corn chips

chicken broth, pinto beans, drained and rinsed, refried beans (i would use black fat free), pico de gallo (homemade or store-bought ), mexican beer, lime salt (it might be good, but i would omit it - i never add salt to anything - just seasonings), hot sauce, i would add some garlic to this as well because everything needs garlic

semisweet chocolate, confectioners sugar, butter or margarine, hot milk

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

sliced skinless, boneless chicken breast, flour, salt, hot paprika, olive oil, lemon-half thinly sliced, half juiced, butter, shallot, chopped, white wine or dry vermouth, chicken broth

bell pepper, chopped, black beans, drained, stalk celery, chopped, chicken broth, chopped onion, cumin, diced tomatoes, dried thyme, garlic, crushed, hot pepper sauce or powder, lemon juice, fresh, olive oil