Quick Chicken Piccata Recipe

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Quick Chicken Piccata
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Ingredients:

Directions:

  1. Some thin-sliced chicken breast has been sliced crosswise, so they look like thin rounds and strips; others look like large cutlets. If your market has the large ones, slice them on an angle into 2 or 3 pieces, so they look like veal scallops.
  2. Trim any fat from chicken and slice if necessary as described above; arrange chicken pieces in a single layer on a large plate or a tray. In a small bowl, mix flour, salt and hot paprika. Sprinkle half of seasoned flour over chicken. Turn pieces over and dust with remaining seasoned flour.
  3. In a large skillet, heat oil over high heat. Add lemon slices and cook 1 minute on each side; remove and set aside. Add chicken pieces to pan in a single layer and cook until golden brown outside and white inside but still juicy, 1 to 2 minutes on each side; remove to a platter.
  4. Melt 1-tablespoon butter in same skillet over medium heat. Add shallot and cook until softened, about 2 minutes. Pour in wine and broth and bring to a boil over high heat, scraping up any brown bits from bottom of pan with a wooden spatula; boil until reduced by half, about 1 minute. Stir in lemon juice and remaining butter, strain sauce over chicken, garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.37 Kcal (1601 kJ)
Calories from fat 199.82 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 109.54mg 37%
Sodium 1047.27mg 44%
Potassium 627.31mg 13%
Total Carbs 11.96g 4%
Sugars 3.79g 15%
Dietary Fiber 2.09g 8%
Protein 32.04g 64%
Vitamin C 15mg 25%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 134.73 Kcal (564 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 34%
Cholesterol 38.6mg 37%
Sodium 369.03mg 44%
Potassium 221.05mg 13%
Total Carbs 4.21g 4%
Sugars 1.34g 15%
Dietary Fiber 0.74g 8%
Protein 11.29g 64%
Vitamin C 5.3mg 25%
Iron 0.3mg 4%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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