92135 hot fat crab diet Recipes

fat free sour cream, egg beaters egg substitute, crab, red onion, minced, mushrooms, fat-free italian salad dressing

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

crab, lemon juice, bell pepper, mayonnaise, cheese, salt, pepper, tortilla

crab, cream cheese, garlic powder, mayonnaise, dry mustard, onion powder, chicken broth, lemon juice

crab meat flaked, cream cheese (soft ), sour cream, dry mustard, mayo ., lemon ( juiced ), worcestershire, garlic ( minced ), shredded cheddar cheese, hungarian paprika approx . 1/2 tsp., salt pepper

crab meat , pieces of shell etc. picked out, cream cheese, softened, milk or white wine, miracle whip, mustard, minced onion, garlic, minced, powdered sugar

crab cakes, lump crab meat picked through.(i have used just the canned crab meat and its fine also), eggs, bread crumbs, dijon mustard, worcestershire sauce, old bay seasoning, hot sauce (more if you like a kick), chopped chives, red pepper sauce, roasted red bell peppers or jar roasted peppers, heavy cream, olive oil, crushed garlic, salt & pepper to taste

crab , packed in water, fat-free mayonnaise, mustard, salt, pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

fat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water