97317 hot fat crab artichoke diet Recipes

artichoke hearts, drained and cut into small pieces, frozen chopped spinach , defrost and squeeze drain the spinach, mayonnaise (can use reduced fat - do not use fat free), shredded parmesan cheese, shredded colby-monterey jack cheese, chopped green onion

mayonnaise, dungeness crabmeat, onions, chopped artichoke heart, shredded parmesan cheese, minced fresh parsley

cream cheese, room temp, imitation crabmeat, chopped, artichokes, chopped, parmesan cheese, shredded, mayonnaise, frozen spinach, thawed

oil, red bell pepper, diced, artichoke hearts, drained and chopped, mayonnaise, parmesan cheese, grated, worcestershire sauce, pickled jalapeno pepper, finely chopped, fresh lemon juice, crabmeat, salt , to taste, almonds, sliced

unsalted butter, onion, chopped fine, frozen artichoke hearts, thawed, squeezed dry, and chopped, garlic cloves, minced, all-purpose flour, half-and-half, grated parmesan cheese, lemon juice, hot sauce, salt, frozen chopped spinach, thawed and squeezed dry

real crab or 1 1/2 cups imitation crabmeat, cream cheese, softened, mayonnaise, sour cream, horseradish, red pepper flakes, green onions, chopped

bacon, frozen chopped spinach, thawed and drained, quartered marinated artichoke hearts, drained, garlic-herb flavored cheese spread, grated parmesan cheese, sour cream, mayonnaise

olive oil, spinach - rinsed, stemmed, and dried, red onion, thinly sliced, marinated artichoke hearts, crumbled feta cheese

frozen chopped spinach, artichoke hearts, mayonnaise, sour cream, mozzarella cheese

uncooked small shell pasta, butter, green onions, chopped, all-purpose flour, half-and-half, dry mustard, ground red pepper, salt and black pepper, shredded swiss cheese, divided, imitation crabmeat, chunks, artichoke hearts, drained and cut into bite-size pieces

butter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )

cream cheese, at room temperature, mayonnaise, chopped green onion, chopped celery, chopped canned red peppers, pepper, tabasco sauce, minced fresh garlic, lemon juice, chopped fresh parsley, olive oil, frozen baby shrimp , unthawed, imitation crabmeat, chopped, artichoke hearts, chopped, shedded parmesan cheese

all-purpose flour, dried whole thyme, pepper, carton thawed frozen egg substitute, roasted red bell peppers, chopped, artichoke hearts, drained and chopped, crabmeat, drained, vegetable cooking spray, x 3-inch) wonton wrappers, grated parmesan cheese, freeze-dried chives, margarine, melted

fresh baby spinach, water-packed artichoke hearts, rinsed, drained and chopped, cream cheese, softened, shredded havarti cheese, lump crabmeat, drained, sour cream, salt, pepper, assorted crackers

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

bacon, fried and crumbled, crab, cooked and flaked, mushroom, minced, onion, minced, garlic clove, minced, all-purpose flour, cream cheese, cubed, worcestershire sauce, soy sauce, sour cream, salt and pepper

egg, slightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommend old bay), chopped red bell pepper, scallion , including green top finely chopped, lump crabmeat , picked over for cartilage, dried breadcrumbs, salt, fresh ground black pepper