97787 hot creamy low diet dip Recipes

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat cream cheese, fat-free mayonnaise, crab or 1 (6 -7 oz) can shrimp, chili sauce, chopped celery, chopped onion, breadcrumbs, low-fat margarine, melted

creamy salad dressing, garlic, minced, grated parmesan cheese, chopped green chile peppers, marinated artichoke hearts, drained and chopped, green onions, chopped, tomato, chopped

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

chunky peanut butter, grated ginger, sesame oil, soy sauce, water, rice wine vinegar, chopped fresh cilantro, canola oil spray, thai hot sauce, low-sodium soy sauce, grated ginger, garlic, minced, sesame oil, sesame seeds, hoisin sauce, chicken wings , split at the joint, tips removed and discarded, chopped green onions, for garnish, peanut dipping sauce , recipe follows

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

low fat cottage cheese, low-fat plain yogurt, sliced scallion, chopped green bell pepper, taco seasoning mix, cayenne pepper, chopped garlic

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

refried beans, sour cream, fresh tomato, chopped, salsa verde , hot green salsa, salt, black pepper, sharp cheddar cheese, shredded, black olives, chopped

plain bagels, olive oil, garlic cloves, peeled and smashed, original essence (creole seasoning ), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, cream cheese, softened, sour cream, minced garlic, sun-dried tomatoes , softened in hot water, drained and chopped, chopped black olives, chopped chives, fresh lemon juice, salt , to taste

creamy peanut butter, whipping cream, bottled lime juice, ground coriander, onion powder, garlic powder, cayenne pepper

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

cream cheese, red onion, miracle whip, red hot sauce, low sodium ritz cracker, paprika

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk