Rich and Creamy Refried Bean Dip Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

Directions:

Mix the beans and sour cream, blending thoroughly.
Blend in all of the other ingredients except the garnish, blending well.
Cover and chill.
Garnish with the cheddar cheese just before serving.
SUGGESTED DIPPERS: Cucumber, Cheese Crackers, Jicama, Broccoli

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.11 Kcal (432 kJ)
Calories from fat	44.01 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	10.06mg	3%
Sodium	479.24mg	20%
Potassium	302.05mg	6%
Total Carbs	11.3g	4%
Sugars	1.07g	4%
Dietary Fiber	3.38g	14%
Protein	4.37g	9%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	94.32 Kcal (395 kJ)
Calories from fat	40.25 Kcal
		% Daily Value*
Total Fat	4.47g	8%
Cholesterol	9.2mg	3%
Sodium	438.35mg	20%
Potassium	276.28mg	6%
Total Carbs	10.34g	4%
Sugars	0.97g	4%
Dietary Fiber	3.1g	14%
Protein	4g	9%
Vitamin C	1.8mg	3%
Iron	1.1mg	7%
Calcium	61.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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