2805 horchata healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

almonds (1 lb), sugar (may use 1/2 lb to 1 lb, desired), lemon, cinnamon stick, salt, water (warm )

grain rice, rinsed, water, cinnamon stick, broken into pieces, vanilla (optional), white sugar

water, white sugar, ground cinnamon, grain rice, milk, ice cubes , for serving

grain white rice, skinless almonds, cinnamon bark, water, sugar, vanilla extract

uncooked long grain white rice, warm water, whole milk, pure vanilla extract, almond extract, ground cinnamon, sugar, whole cinnamon stick, for serving (optional)

cantaloupe, skinned and chopped into a large measuring cup (seeds and juice included), cold water, sugar (or to taste), fresh lime juice (or to taste)

grain white rice, water, evaporated milk, sugar, vanilla, ground cinnamon

grain white rice, warm water, whole milk, cinnamon, sugar, almond extract, vanilla extract

basmati rice, almonds, blanched and peeled, cinnamon sticks, water, sugar, vanilla beans

milk, water, plain yogurt, sugar, vanilla extract, ground cinnamon

half-and-half, sugar, plain yogurt (i used dannon), vanilla, ground cinnamon

rice (uncooked ), cinnamon sticks, broken into 3 pieces each, soymilk, sweetened condensed milk, sugar, vanilla extract, ground cinnamon

nonfat milk, vanilla bean, canela sticks (mexican soft cinnamon), rice, nonfat dry milk powder, egg yolks, granulated sugar, brown sugar, heavy cream, toasted pecan halves, roughly chopped

uncooked white rice, blanched almonds, cinnamon sticks, water, sugar (or to taste), cold water or 2 cups milk