131011 honey walnut shrimp low fat Recipes

water, honey, walnuts, whole, oil, shrimp, peel and deveined, cornstarch, salt, oil, mayonnaise, best food, granulated sugar, salt, white pepper, vanilla extract, fresh lemon juice, condensed milk , carnation, sesame seeds, toasted

flour, baking powder, salt, light margarine, soft, low calerie artificial sweetener, splenda, honey, eggs, vanilla, low-fat milk, blueberries

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats

shrimp (peeled and deveined, with tails removed ), water, white sugar, walnuts, egg whites, cornstarch, mayonnaise, honey, canned sweetened condensed milk, oil (for frying )

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

walnuts, splenda sugar substitute, egg beaters egg substitute, low-fat mayonnaise, honey, lemon juice, almond milk (or soy milk), splenda sugar substitute, shrimp

pitted dates, sultana, splenda sugar substitute or 1/4 cup sugar substitute, water, baking soda, self raising flour, walnuts, egg, low-fat plain yogurt

honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped

honey mustard, plain low-fat yogurt, snipped fresh dill weed

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract