94319 honey broccoli quiche easy low Recipes

unbaked pastry shells, frozen chopped broccoli, thawed and well-drained, chopped onion, margarine, skim milk, eggs, chicken flavor instant bouillon cubes, ground nutmeg, cumin, swiss cheese

broccoli coleslaw mix, low-fat mayonnaise, orange juice, cashew nuts, dried cranberries

broccoli slaw mix, low-fat coleslaw dressing, fat free sharp cheddar cheese, bacon bits

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

butter, onion, minced, minced garlic, chopped fresh broccoli, unbaked pie crust, shredded mozzarella cheese, eggs, well beaten, milk, salt, black pepper, butter, melted

eggs, heavy cream, shredded cheddar cheese, deli ham, shredded (more to taste), broccoli , crown cooked and chopped (or 1 sm. box frozen ), green onions, salt & pepper, olive oil

frozen chopped broccoli, frozen chopped onion, fresh mushrooms, sliced, colby cheese, shredded, milk, bisquick baking mix, eggs, salt, pepper

frozen chopped broccoli, thawed and squeezed dry, low-fat cheddar cheese, shredded, fat-free cottage cheese, egg white, onion, finely chopped, dijon mustard, black pepper, potatoes , scrubbed

potatoes, peeled, chopped fresh broccoli, milk, salt, olive oil, onion, chopped, shredded cheddar cheese, eggs, milk, salt, ground black pepper, ground nutmeg

frozen chopped broccoli, egg, onion, parmesan cheese, garlic, salt, water, ground pepper

frozen chopped broccoli, cooked & well drained, cheddar, shredded, chopped onion, eggs, heavy cream, salt, pepper

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

honey, fresh lime juice, low sodium soy sauce, boneless skinless chicken breast halves (1 to 1 1/4 lb.), ground ginger, garlic salt, pepper, sliced carrots, red pepper, cut in strips (or green bell pepper), hot cooked rice (optional)

onion, chopped, carrot, grated, garlic, minced, chopped broccoli, egg whites, skim milk, mozzarella cheese, grated, salt, pepper, english muffins, ketchup

hot broccoli florets, cubed cooked skinless chicken breasts, condensed low-fat cream of broccoli soup, milk, low-fat cheddar cheese, shredded, dry breadcrumbs, butter or 1 tsp margarine, melted

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper

broccoli, garlic, minced, cornstarch, flank steak, grated ginger root, honey, red pepper, sliced, low sodium soy sauce, scallions, sliced, sliced water chestnuts, drained