Directions:
- Have 4 sheets (12x18-inches each) Reynolds Wrap Everyday Heavy Duty Aluminum Foil ready.
- Preheat oven to 450 degrees F or grill to medium high. Combine honey, lime juice and soy sauce; mix well. Set aside.
- Center one chicken breast half on each sheet of foil. Combine ginger, garlic salt and pepper; sprinkle over chicken. Top with vegetables. Spoon honey mixture over vegetables.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 20 to 25 minutes on a cookie sheet in oven or grill 14 to 16 minutes in covered grill.
- Serve over rice.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.24 Kcal (1328 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 693.51mg | 29% | |
| Potassium | 712.92mg | 15% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 39.45g | 158% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.76 Kcal (451 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 28% | |
| Sodium | 235.57mg | 29% | |
| Potassium | 242.16mg | 15% | |
| Total Carbs | 15.07g | 15% | |
| Sugars | 13.4g | 158% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 10.02g | 59% | |
| Vitamin C | 15.6mg | 76% | |
| Vitamin A | 0.2mg | 21% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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