110482 honey broccoli quiche delicious easy fat Recipes

fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

fat-free milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, carton (8 oz) egg substitute, reduced-fat sour cream, pepper, poultry seasoning, salt, cubed cooked turkey breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided

frozen corn, thawed, frozen broccoli florets, thawed, reduced-fat process cheese (velveeta), cubed, shredded cheddar cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk

broccoli coleslaw mix, coleslaw dressing, sweet onion, chopped (optional), dried sweetened cranberries (or use ocean spray dried craisins), pistachio nuts (or to taste), salt and pepper

broccoli florets, cauliflower florets, water, cubed cream cheese, milk, sour cream, shredded sharp cheddar cheese, ritz crackers, crushed, parmesan cheese

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery

tater tots, green onions, sliced, broccoli, lightly steamed, low-fat cream of mushroom soup, fat free sour cream, fat-free cheddar cheese, bacon, cooked and crumbled

shaped pasta, pumpkin, sliced into thin wedges, olive oil, onion, chopped, garlic cloves, crushed, evaporated low-fat milk, cornflour, broccoli florets, tasty low-fat cheese, low fat grated, roasted cashew nuts

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

elbow macaroni, uncooked (1 cup uncooked pasta), fresh broccoli flowerets, shredded reduced-fat sharp cheddar cheese, low-fat cottage cheese, low-fat sour cream, fat-free milk, egg, lightly beaten, salt, pepper

broccoli, onion, quartered, garlic clove, vegetable broth or 2 cups water, unbleached all-purpose flour, soymilk, soy sauce, basil, salt and pepper

broccoli florets (fresh or frozen ), water, campbells cream of onion soup, cream of mushroom soup, cream of celery soup, half-and-half or 1 cup milk, cheddar cheese, grated

broccoli (approximately 2 medium bunches), water, cheddar cheese soup

broccoli florets, red seedless grapes, sunflower seeds, dried sweetened cranberries, coleslaw dressing

broccoli florets (chopped fine ), celery, diced, dried cranberries, shelled sunflower seeds, mayonnaise, sugar, vinegar

broccoli, about 1 1/4 lb, washed and trimmed, sliced onions, butter or margarine, chicken broth, divided, dried leaf oregano, crumbled, flour, dijon mustard, pepper, milk, shredded sharp cheddar cheese