9484 homemade protein treat Recipes

  • Protein Milk Shake
    skim milk, banana, protein powder
    2 min, 3 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran and
    12 More
    powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter
    45 min, 14 ingredients
  • Protein Pancakes
    baking powder (featherweight brand is best, no sodium or ... and
    8 More
    baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )
    20 min, 9 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Protein Shake Smoothie
    nonfat milk (or 1 %), water, frozen strawberries and
    3 More
    nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)
    5 min, 6 ingredients
  • Protein Bars
    dried apricot (i counted 13), dried cranberries and
    6 More
    dried apricot (i counted 13), dried cranberries, dried edamame, peanut butter, banana, eggs, scoops protein powder, oat bran
    40 min, 8 ingredients
  • Protein Pudding
    fat-free vanilla pudding, skim milk and
    1 More
    fat-free vanilla pudding, skim milk, scoops chocolate or 2 scoops vanilla whey protein
    6 min, 3 ingredients
  • Protein Frappuccino
    scoop chocolate whey protein powder (we like eas) and
    3 More
    scoop chocolate whey protein powder (we like eas), instant coffee (caf or decaf), skim milk, ice cubes
    1 min, 4 ingredients
  • Protein Pancake
    eggs and 1 egg whites, mixed together and
    7 More
    eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam
    10 min, 8 ingredients
  • High Protein Health Fudge High Protein Health Fudge
    protein powder, almond meal, stevia, cocoa powder and
    3 More
    protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water
    5 min, 7 ingredients
  • Protein Enriched Any Flavor Pudding Protein Enriched Any Flavor Pudding
    skim milk, cold, vanilla protein powder and
    1 More
    skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor
    47 min, 3 ingredients
  • Protein Packed Jello Protein Packed Jello
    sugar-free jello (1 packet your favorite flavor ) and
    4 More
    sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream
    15 min, 5 ingredients
  • Protein Balls - 7 Different Recipes Protein Balls - 7 Different Recipes
    peanut butter, protein powder (chocolate or vanilla) and
    11 More
    peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum
    27 min, 13 ingredients
  • Protein Coffee Protein Coffee
    water, instant coffee crystals (2 scoops), milk and
    3 More
    water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)
    15 min, 6 ingredients
  • Protein Upside Down Muffins Protein Upside Down Muffins
    vanilla protein powder (1 scoop), multi grain pancake mix and
    9 More
    vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar
    30 min, 11 ingredients
  • High Protein, Fat Free Lemon Scones High Protein, Fat Free Lemon Scones
    protein powder, whole wheat flour, poppy seed, lemon zest and
    6 More
    protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil
    25 min, 10 ingredients
  • Protein Banana  popsicles Protein Banana popsicles
    ripe bananas and
    5 More
    ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap
    5 min, 6 ingredients
  • Protein Granola Bars With Kashi Golean Protein Granola Bars With Kashi Golean
    sugar-free maple syrup (splenda ), egg whites, water and
    17 More
    sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit
    50 min, 20 ingredients




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