89 homemade low beans Recipes
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drained and rinsed canned black beans (three 19-oz cans) and11 Moredrained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice35 min, 12 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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Pork And Red Beans With Greenschopped red onion, garlic cloves, minced and14 Morechopped red onion, garlic cloves, minced, chicken broth, canned or homemade, collard greens, sliced , tough stems removed, mustard greens, sliced , tough stems removed, salt, savory , marjoram, or sage, nutmeg, chopped fresh tomatoes, low sodium mixed vegetable juice, no salt added tomato sauce, cooked red kidney beans, rinsed and drained, red wine vinegar, extra virgin olive oil, well trimmed pork tenderloin , cut into 1/2 inch thick slices, flour25 min, 16 ingredients
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Black-Bean and Corned-Beef Soupcooking oil, onion, chopped, carrots, diced and10 Morecooking oil, onion, chopped, carrots, diced, celery ribs, diced, red bell pepper, diced, salt, water, low sodium chicken broth, canned or 3 cups homemade stock, black beans, drained and rinsed (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red wine vinegar or 1 1/2 tbsp white wine vinegar, fresh parsley, chopped25 min, 13 ingredients
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Honey-Rum Black Beans (Bobby Flay)chorizo sausage, diced, spanish onion, finely diced and10 Morechorizo sausage, diced, spanish onion, finely diced, carrot, diced, garlic, finely chopped, black beans, soaked , cooked until tender and drained well, dark rum, honey, or more to taste, molasses, or more to taste, dark brown sugar, salt and freshly ground pepper, homemade chicken stock or low-sodium canned chicken broth, chopped fresh cilantro leaves , optional3 hour 20 min, 12 ingredients
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Black-Bean Soup with Avocado Salsadrained and rinsed canned black beans (three 19-oz cans) and10 Moredrained and rinsed canned black beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, cooking oil, onion, chopped, salt, dry sherry, fresh-ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped cilantro or flat-leaf parsley, radishes, halved and sliced thin, lime juice11 ingredients
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Green Beans with Ginger and Cashewsgreen beans, trimmed and cut into 1-inch pieces (about 5 ... and6 Moregreen beans, trimmed and cut into 1-inch pieces (about 5 cups), unsalted butter, fresh ginger, peeled and finely chopped (from 2 1/2-inch knob), homemade turkey stock or canned turkey stock or canned low-sodium chicken broth, salted roasted cashews, coarsely chopped, salt, freshly ground black pepper7 ingredients
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Refried Beans (Food Network Kitchens)pinto beans, drained and rinsed, extra-virgin olive oil and8 Morepinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, chopped fresh coriander ( cilantro) (optional), copyright 2001 television food network , g.p. all rights reserved27 min, 10 ingredients
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Cavatappi with Chorizo and Black Beanscooking oil, onion, sliced thin, garlic, chopped and10 Morecooking oil, onion, sliced thin, garlic, chopped, dried oregano, chili powder, cured chorizo or other spicy hard sausage such as pepperoni, casings removed and sausage cut into thin slices, tomato paste, canned low-sodium chicken broth or homemade stock, canned black beans, drained and rinsed, lime juice, salt, cavatappi, chopped fresh parsley13 ingredients
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Salmon-and-Corn Chowder with Lima Beanssliced bacon , cut crosswise into thin strips and10 Moresliced bacon , cut crosswise into thin strips, onion, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, canned low-sodium chicken broth or homemade stock, salt, fresh (cut from about 4 ears) or frozen corn kernels, skinless salmon fillets, cut into 1-inch pieces, frozen baby lima beans, thawed, fresh-ground black pepper, half-and-half, chopped chives or scallion tops11 ingredients
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Cabbage-and-White-Bean Soup with Prosciuttoolive oil, garlic, minced and9 Moreolive oil, garlic, minced, fresh or canned plum tomatoes, chopped, head savoy cabbage (about 3/4 lb), cut into 1-inch squares (about 5 cups), water, canned low-sodium chicken broth or homemade stock, dried rosemary, crumbled, salt, drained and rinsed canned white beans , preferably cannellini (from 1, sliced prosciutto, chopped11 ingredients
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Cheddar-Cheese Grits with Spicy Black Beanswater, milk, butter, tabasco sauce, paprika, salt, cayenne and8 Morewater, milk, butter, tabasco sauce, paprika, salt, cayenne, quick-cooking grits, cheddar, grated (about 1 cup), red bell pepper, cut into 3/4-inch squares, green bell pepper, cut into 3/4-inch squares, scallions including green tops, sliced thin, drained and rinsed canned black beans (1 19-oz can), canned low-sodium chicken broth or homemade stock, tomatoes, chopped15 ingredients
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Ground Chicken Mexican Soft Taco Bake (Low Fat)tortillas, whole, shredded cheese (your choice ) and8 Moretortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)1 hour 5 min, 10 ingredients
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Grilled Steak over Black Beans with Chimichurri Saucecooking oil, onion, chopped, garlic, minced and8 Morecooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper11 ingredients
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Green Bean Casserole with Homemade Mushroom Gravy (Guy Fieri)green beans, trimmed and16 Moregreen beans, trimmed, kosher salt and freshly ground black pepper, unsalted butter, vegetable oil, mixed gourmet mushrooms , such as shiitakes, creminis and oyster, cleaned and quartered, fresh thyme leaves, garlic, minced, cayenne powder, ground nutmeg, all-purpose flour, low-sodium chicken broth, sour cream, cream, grated parmesan, shallots, sliced and separated into thin rounds, all-purpose flour, vegetable oil , for shallow frying45 min, 17 ingredients
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Carrot, Squash, and Jerusalem-Artichoke Soup with White Beansolive oil, onion, chopped and12 Moreolive oil, onion, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, salt, garlic, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch slices, yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices, drained and rinsed canned cannellini beans (two 15-oz cans), chopped fresh parsley, fresh-ground black pepper, grated zest of 1/2 orange14 ingredients
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Venison and Black Bean Chili with Toasted Cumin Creme Fraiche and White Cheddar Cornbread (Bobby Flay)olive oil, venison shoulder, cut into 1/2-inch cubes and27 Moreolive oil, venison shoulder, cut into 1/2-inch cubes, salt and freshly ground pepper, red onion, finely diced, garlic, finely chopped, ancho chile powder, pasilla chile powder, ground cumin, dark beer, homemade chicken stock, or low sodium canned or water, chopped tomatoes, drained and pureed, chipotle pepper puree, honey, cooked or canned black beans, rinsed and drained, fresh lime juice, toasted cumin crema , recipe follows, white cheddar cornbread , recipe follows, cumin seed, creme fraiche or mexican crema, salt and freshly ground pepper, unsalted butter, at room temperature, coarsely ground white cornmeal, all-purpose flour, baking powder, eggs, lightly beaten, salt, buttermilk, grated white cheddar, honey1 hour 35 min, 29 ingredients
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White Bean and Escarole Soupolive oil, pancetta or prosciutto, diced, diced onion and10 Moreolive oil, pancetta or prosciutto, diced, diced onion, garlic, minced, minced fresh rosemary or thyme leaves, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, chopped canned whole tomatoes, homemade or canned low-sodium chicken broth, kosher salt plus more to taste, freshly ground black pepper to taste, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread.30 min, 13 ingredients
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