Main
Recipes
Course
Soups, Stews and Chili
soups
Cabbage-and-White-Bean Soup with Prosciutto Recipe

Cabbage-and-White-Bean Soup with Prosciutto Recipe

Posted by

Rate It!

Cabbage-and-White-Bean Soup with Prosciutto

Add your photo!

Ingredients

Count

Nutrition

186

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
3 cloves garlic, minced
6 fresh or canned plum tomatoes, chopped
1/2 small head savoy cabbage (about 3/4 lb), cut into 1-inch squares (about 5 cups)
1 quart water
2 cups canned low-sodium chicken broth or homemade stock
1 tsp dried rosemary, crumbled
1 1/4 tsp salt
2 cups drained and rinsed canned white beans , preferably cannellini (from 1
19- oz can)
1/4 lb sliced prosciutto, chopped

Directions:

In a large pot, heat the oil over moderately low heat. Add the garlic and tomatoes and cook, stirring frequently, for 5 minutes.
Add the cabbage, water, broth, rosemary, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, until the cabbage is tender, about 20 minutes.
Stir in the beans and simmer until just warmed through, about 3 minutes. Ladle the soup into bowls and sprinkle the prosciutto over the top.
Wine Recommendation: There is a revolution going on in Italian wine, with more choices than ever available from the southern regions of the country. Try a Greco di Tufo, a rich, earthy, nutty white from Campania, for a perfect accompaniment to this rustic soup.
Notes: Beautiful crinkled leaves make Savoy cabbage the most attractive member of the cabbage family. It also has a unique flavor, mellower than other varieties, even a little bit sweet. But you can certainly substitute regular green cabbage here if you prefer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.53 Kcal (777 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	19.84mg	7%
Sodium	1556.27mg	65%
Potassium	546.61mg	12%
Total Carbs	12.24g	4%
Sugars	2.97g	12%
Dietary Fiber	4.6g	18%
Protein	13.44g	27%
Vitamin C	33.5mg	56%
Iron	0.8mg	4%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	34.11 Kcal (143 kJ)
Calories from fat	17.43 Kcal
		% Daily Value*
Total Fat	1.94g	16%
Cholesterol	3.65mg	7%
Sodium	286.14mg	65%
Potassium	100.5mg	12%
Total Carbs	2.25g	4%
Sugars	0.55g	12%
Dietary Fiber	0.85g	18%
Protein	2.47g	27%
Vitamin C	6.2mg	56%
Iron	0.1mg	4%
Calcium	17.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea and Tomato Soup

Olive oil, Garlic, minced, Diced tomatoes and 5 more..
Spanish Garlic and Vegetable Soup

Olive oil, Carrots, peeled and diced and 10 more..
Cajun Shrimp Chowder

Olive oil, Green pepper, chopped, Red pepper, chopped and 12 more..
Curried Sweet Potato Bisque

Olive oil, Chopped onion, Curry powder, Ground allspice and 6 more..
Chickpea and Tomato Soup

Olive oil, Garlic clove, minced, Diced tomatoes and 4 more..
Pizza Sauce

Olive oil, Garlic clove, crushed, Tomato puree and 5 more..
Low Calorie Parmesan Chicken With Tomato Cream Sauce

Olive oil, Garlic cloves, minced, Crushed tomatoes and 18 more..
Pasta and White Beans in Light Tomato Sauce

Olive oil, Garlic cloves, minced, Tomatoes, chopped and 7 more..
Broccoli Pomodoro

Olive oil, Garlic, chopped, Fresh or canned diced tomatoes and 5 more..
Blue Cheese Vinaigrette

Olive oil, Minced garlic and 8 more..
Blue Cheese Vinaigrette

Olive oil, Minced garlic and 8 more..
Asparagus-Spinach Dip (Vegan)

Olive oil, Garlic cloves, sliced and 8 more..
Cuban Citrus Garlic Sauce

Olive oil, Garlic cloves, thinly sliced crosswise and 8 more..
Tuscan Lamb

Boneless leg of lamb, Salt, Pepper, Olive oil and 9 more..
Four-Cheese Baked Penne

Uncooked whole wheat penne pasta, Onion, chopped and 13 more..