150 homemade grain Recipes

short-grain brown rice or 4 cups long grain brown rice, salt (optional)

kefir , grains (looks like little pieces of cauliflower), whole milk

rolled oats, oat bran, crushed almonds, whole grain quinoa, cinnamon, shredded coconut, sunflower seeds, wheat germ, unprocessed honey, light molasses, vanilla, green pumpkin seeds, chopped dates, dried cranberries, amaranth

oil, spaghetti (i like angel hair), grain rice, onion, chopped fine, chopped fresh parsley, chicken broth (can also use beef broth)

uncooked long grain rice, chicken bouillon granules, dried parsley flakes, onion powder, garlic powder, dried thyme, water, butter, rice mix (above)

lean pork tenderloin, barbecue sauce, divided (equals 3 tbsp plus 1 tsp ( i prefer sweet baby ray s), light mayonnaise, water, apple cider vinegar, black pepper, freshly ground , to taste, packaged coleslaw mix, green onions, sliced, whole grain buns or 4 medium mixed-grain hamburger buns

grain rice, vegetable oil, garlic powder, yellow onions, tomato sauce, ground cumin, salt & pepper

pork sausage, boston butt pork, onions (white or yellow ), green onions, diced tomatoes, bell peppers, stalk celery, minced garlic, vegetable oil, black pepper, salt, cayenne pepper, lemon pepper, grain rice

batch pizza dough (see my recipes- use basic or whole grain), water, baking soda, kosher salt, egg yolk, water

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

olive oil, celery seed, crushed tomatoes, tomato paste, louisiana hot sauce , or however much or little you like, cider vinegar, whole grain mustard, maple syrup, blackstrap molasses, liquid smoke

oil, pasta , vermicelli or spaghetti, grain rice, onion, chopped, chopped fresh parsley leaves , or 1 tsp dried parsley, chicken or beef broth

oil, pasta , vermicelli or spaghetti, grain rice, onion, chopped, chopped fresh parsley leaves , or 1 tsp dried parsley, chicken or beef broth

uncooked long grain rice, chicken bouillon granules, dried parsley flakes, onion powder, garlic powder, dried thyme, water, butter, cubed cooked chicken, frozen mixed vegetables, chopped onion, mushroom stems and pieces, drained, water, condensed cream of chicken soup, undiluted, onion salt, dried thyme, crushed potato chip

alaskan halibut fillets, poached and flaked (about 2 cups loosely packed), unseasoned fine bread crumbs, essence , recipe follows, salt, cayenne pepper, chopped green onions, green parts only, chopped parsley, chopped dill, homemade mayonnaise , recipe follows, or store-bought mayonnaise, egg, beaten, unsalted butter, watercress or other greens, garnish, chopped parsley, garnish, essence, garnish, homemade tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, dijon mustard, vegetable oil, salt, cayenne pepper, chopped fresh parsley leaves, chopped green onions, green parts only, drained sweet pickle relish, creole or other whole-grain mustard, teaspooons minced garlic

squabs, 12 to 16 oz each, cleaned and rinsed, chicken stock, roughly chopped green onions (white and green parts ), minced fresh garlic, light soy sauce, dark soy sauce, minced fresh ginger, rice wine or dry sherry, dark brown sugar, honey, salt, peanut oil, for frying, steamed long grain white rice, accompaniment, homemade plum sauce , recipe follows, minced green onions, garnish

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice