Homemade Soft Pretzels Recipe

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Homemade Soft Pretzels
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Ingredients:

  • 1 batch pizza dough (see my recipes- use basic or whole grain)
  • 10 cups water
  • 2/3 cup baking soda
  • 1 tsp water

Directions:

  1. Preheat oven to 450 F.
  2. Divide dough into 8 portions
  3. Roll each piece of dough into (about) 18 inch lengths and fold into pretzel shape, pressing lightly to join.
  4. Bring water and soda to a boil.
  5. Line 2 baking sheets with parchment paper and lightly grease.
  6. Drop pretzels in water one at a time for 30 seconds.
  7. Remove to baking sheet, brush with yolk and water mixture, sprinkle with coarse salt and bake for 10 -15 minutes, or until golden brown and shiny.
  8. Let cool on a rack for 5 minutes before serving. Enjoy!
  9. **Flavour boost: Add to dough: 2 T fresh finely chopped rosemary, 3 cloves minced garlic, 1/4 cup fresh grated parmesan. Top pretzels with salt & garlic powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.87 Kcal (33 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 20.46mg 7%
Sodium 5072.3mg 211%
Potassium 7.59mg 0%
Total Carbs 0.06g 0%
Protein 0.72g 1%
Iron 0.1mg 1%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 2.45 Kcal (10 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 1%
Cholesterol 6.38mg 7%
Sodium 1580.87mg 211%
Potassium 2.37mg 0%
Total Carbs 0.02g 0%
Protein 0.22g 1%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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