19116 homemade fiber one bars Recipes

  • Homemade Chicken Pot Pie
    whole wheat flour or half each white flour and wheat, salt and
    16 More
    whole wheat flour or half each white flour and wheat, salt, baking powder, vegetable shortening, tap water, cooked, chopped chicken, frozen mixed vegetables, gravy, margarine or butter, chopped onion, chopped celery, all-purpose flour, homemade chicken broth, salt, pepper, poultry seasoning, salt or to taste
    30 min, 19 ingredients
  • Homemade Tofu
    approximately 2 gallons homemade soy milk, nigari and
    1 More
    approximately 2 gallons homemade soy milk, nigari, warm water
    20 min, 3 ingredients
  • High Fiber Bars
    rolled oats, rice krispies, fiber 1 cereal, flax seeds and
    7 More
    rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows
    45 min, 11 ingredients
  • Yogurt Bran Muffins (From Fiber One)
    all-bran cereal (crushed ), egg whites, vegetable oil and
    5 More
    all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt
    30 min, 8 ingredients
  • Sam's Granola Bars
    rolled oats, fiber 1 cereal, applesauce and
    10 More
    rolled oats, fiber 1 cereal, applesauce, country crock light, sugar free syrup, salt, cinnamon, egg beaters, baking soda, powdered nonfat milk, raisins, dried apricots, chopped
    13 ingredients
  • Homemade Gravy (Ina Garten) Homemade Gravy (Ina Garten)
    unsalted butter, chopped yellow onion (2 onions) and
    6 More
    unsalted butter, chopped yellow onion (2 onions), all-purpose flour, kosher salt, freshly ground black pepper, chicken stock, preferably homemade, heated, cognac or brandy, heavy cream (optional)
    8 ingredients
  • Homemade  Magic  Chocolate Sauce with Garam Masala and Ginger (Aarti Sequeira) Homemade Magic Chocolate Sauce with Garam Masala and Ginger (Aarti Sequeira)
    quality dark chocolate, coarsely chopped (do not use choc... and
    10 More
    quality dark chocolate, coarsely chopped (do not use chocolate chips), coconut oil, kosher salt, ground ginger, plus extra for sprinkling, store-bought or homemade garam masala , recipe follows, vanilla ice cream , for serving, coarse sea salt for sprinkling , optional, see cook s note, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional
    8 min, 11 ingredients
  • Homemade Roast Beef Sandwich Au Jus (Jeff Mauro) Homemade Roast Beef Sandwich Au Jus (Jeff Mauro)
    olive oil, black peppercorns, kosher salt, fresh thyme and
    24 More
    olive oil, black peppercorns, kosher salt, fresh thyme, garlic , smashed, fresh rosemary, shallot, thinly sliced, dry sherry, low-sodium beef stock, white wine vinegar, sugar, coriander seeds, kosher salt, star anise, bay leaf, garlic, sliced radishes (about 8 oz), crusty hoagie rolls, homemade roast beef, thinly sliced , recipe follows, thick slices gruyere, watercress , for serving, fresh rosemary leaves, minced, fresh thyme leaves, minced, kosher salt, ground black pepper, garlic, minced, boneless beef eye round roast, olive oil
    2 hour 10 min, 28 ingredients
  • Marinated Cherry Peppers Stuffed with Homemade Goat Cheese Served with a Prosciutto and Arugula Salad (Emeril Lagasse) Marinated Cherry Peppers Stuffed with Homemade Goat Cheese Served with a Prosciutto and Arugula Salad (Emeril Lagasse)
    homemade goat cheese , recipe follows and
    15 More
    homemade goat cheese , recipe follows, salt and white pepper, marinated cherry peppers (canned variety works best), drained, rinsed and dried, extra virgin olive oil, red wine vinegar, chopped garlic, chopped fresh herbs ( rosemary, basil, thyme, marjoram, oregano, chives, etc.), washed arugula leaves, sliced red onions, very thin slices proscuitto, milk (unpasteurized), buttermilk, rennet liquid or 1 tablet rennet (available in health food stores), olive oil, for seasoning, salt, pepper
    8 hour 20 min, 16 ingredients
  • Marinated Cherry Peppers Stuffed with Homemade Goat Cheese Served with a Prosciutto and Arugula Salad (Emeril Lagasse) Marinated Cherry Peppers Stuffed with Homemade Goat Cheese Served with a Prosciutto and Arugula Salad (Emeril Lagasse)
    homemade goat cheese , recipe follows and
    9 More
    homemade goat cheese , recipe follows, salt and white pepper, marinated cherry peppers (canned variety works best), drained, rinsed and dried, extra virgin olive oil, red wine vinegar, chopped garlic, chopped fresh herbs ( rosemary, basil, thyme, marjoram, oregano, chives, etc.), washed arugula leaves, sliced red onions, very thin slices proscuitto
    8 hour 20 min, 10 ingredients
  • Homemade Hen Dressing Homemade Hen Dressing
    hens, onions, celery ribs and
    8 More
    hens, onions, celery ribs, cream of chicken soup(undiluted ), sage, fresh cloves of garlic chrushed, accent (optional), celery seeds, salt & pepper to taste, eggs, homemade cornbread
    30 min, 11 ingredients
  • Bismark Salad With Homemade French Dressing Bismark Salad With Homemade French Dressing
    bismarck salad with homemade french dressing and
    15 More
    bismarck salad with homemade french dressing, stalk celery finely chopped, head lettuce shredded, carrots grated, pickled herring, chili sauce, dressing, olive oil, chili sauce, dark brown sugar, paprika, tarragon vinegar, juice of 1 lemon, chopped onion, salt, freshly ground black pepper
    16 ingredients
  • Kale And Potato Soup With Homemade Turkey Sausage Kale And Potato Soup With Homemade Turkey Sausage
    homemade turkey sausage, ground turkey and
    16 More
    homemade turkey sausage, ground turkey, fresh ground black pepper to taste, kosher or sea salt to taste, mixed italian dried herbs, garlic powder, crushed fennel seed, hot pepper flakes, dry white wine, olive oil, onion, diced, ribs celery (including some leaves) , diced, garlic cloves, diced, bay leaf, chicken stock, red potatoes, cubed, kale , ribs removed and leaves cut into 1 inch pieces, minced parsley
    18 ingredients
  • Chewy Apple Fruit Bars Chewy Apple Fruit Bars
    butter, softened, plus extra for the pan, brown sugar and
    11 More
    butter, softened, plus extra for the pan, brown sugar, egg, or 2 small ones, baking soda, cinnamon, ground nutmeg, white flour, wheat flour, milk , or apple juice, or even orange juice, dried cranberries , i used dried cherries as that is what i had, dried apricots, finely diced , i did not have these so i used dried bananas that i crush up well, apple, peeled and diced , i did not peel it as i like the color and extra fiber
    30 min, 13 ingredients
  • Pecan Bars Cookie Mix Pecan Bars Cookie Mix
    betty crocker sugar cookie mix and
    18 More
    betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .
    20 ingredients
  • Weight-Loss Protein Bars / Fruit Bars Weight-Loss Protein Bars / Fruit Bars
    apple, unpeeled, diced, any type and
    8 More
    apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins
    1 hour , 9 ingredients
  • Granola Chicken Strips (High in Fiber) Granola Chicken Strips (High in Fiber)
    chicken breasts , cut into strips, breadcrumbs and
    10 More
    chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice
    40 min, 12 ingredients
  • Sam's Cooked Protein Bar Sam's Cooked Protein Bar
    rolled oats, fiber 1 cereal, scoops whey protein powder and
    6 More
    rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk
    9 ingredients




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