12354 high without meat Recipes

pinto beans , cooked until tender, onion, roughly chopped, carrot, roughly chopped, whole wheat breadcrumbs, peanut butter, egg, salt and pepper, canola oil

high quality white bread , torn into large pieces, unbleached all purpose flour, eggs, vegeable oil plus 1 tbsp vegetable oil, veal cutlets, 1/2 inch thick, salt and pepper, unsalted butter, lemon, cut into wedges

whole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground

whole wheat flour (11.5 oz), water (lukewarm), instant yeast, whole wheat flour (16.5 oz), salt (0.5 oz), sugar, powdered milk, egg (1.75 oz, room temperature ), vegetable oil (2 oz), instant yeast (0.5 oz, instant )

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

fast rise yeast, salt, soy flour (deffated), warm water, fat-free margarine or 1/8 cup olive oil, parsley or 1/4 tbsp caraway seeds or 1/4 tbsp poppy seeds or 1/4 tbsp coarse salt

butter or 1/2 cup margarine, softened, granulated sugar, egg, sour cream, vanilla, all-purpose flour, cocoa, baking powder, baking soda, salt, marshmallows, halved, semi-sweet chocolate chips, butter or 1 tbsp margarine

heavy cream, vanilla bean, split, sugar, divided , plus, sugar, egg yolks, raspberries, pureed (optional)

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

lamb, cubed, plain flour, salt and pepper, olive oil, butter, onion, diced, leek, diced, garlic cloves, crushed, red wine, verjus, beef stock, reduced, tomato paste, mint jelly, brown sugar, lemon, rind, worcestershire sauce, carrot, diced, parsnip, diced, green apple, diced, mint relish, rosemary, chopped, mint, chopped, parsley, chopped, green peas, chat potato, diced and parboiled, sheets butter puff pastry , cut into 8 equal squares, follow directions to bake, mint relish, extra to garnish, rosemary sprig, to garnish

eggs, extra virgin olive oil, balsamic vinegar, garlic clove, dijon mustard, salt and pepper, flageolet beans, stalk celery, romaine lettuce, rocket, radishes, tuna

boneless skinless chicken breasts, sugar, rice wine vinegar, soy sauce, cornstarch, peanut oil (or a combo of peanut and sesame), red pepper flakes, red pepper flakes, ground ginger, fresh garlic cloves, minced, green onions, sliced

butter or 3 tbsp margarine, flour, salt, pepper, milk, potatoes, thinly sliced, onion powder (optional)

ripe pears, frozen raspberries, cold water, leaves of green kale

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly