62194 high fiber bean and meat loaf Recipes

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

olive oil, onion, chopped, celery stalk, chopped, garlic cloves, minced, jalapeno pepper, chopped with seeds, kosher salt, ground cumin, ground nutmeg, eggs, milk, tomato sauce or ketchup, dry bread crumbs, meat-loaf mix (1 lb lean ground beef, 1/2 lb ground pork, 1/2 lb ground veal or lamb), thick-sliced bacon

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

butter, softened, italian bread (3/4 inch thick ), provolone cheese, pizza sauce, giardiniera, cooked meat loaf, warmed

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

ketchup or 1/2 cup chili sauce, brown sugar, cider or 4 tsp white vinegar, vegetable oil, onion, chopped, garlic cloves, minced, eggs, dried thyme leaves, salt, ground black pepper, dijon mustard, worcestershire sauce, hot red pepper sauce, whole milk or 1/2 cup plain yogurt, meat, loaf mix (50% ground chuck, 25% ground pork, 25% ground veal), crushed saltine crackers (about 16) or 2/3 cup quick oatmeal or 1 1/3 cups fresh breadcrumbs, minced fresh parsley leaves, sliced bacon (8 to 12 slices, depending on loaf shape)

beef gravy, bread, butter, dijon mustard, cooked meat loaf, warmed

beef broth, old-fashioned oats, meat loaf mix, minced onion, egg, chopped fresh dill, coarse-grained dijon mustard, salt, ground black pepper

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

green bell pepper, chopped, onion, chopped, lean ground beef, eggs, beaten, uncooked regular oats, ketchup, salt, meat loaf sauce

crushed saltines, grated parmesan cheese, egg, water, leftover meat loaf slices (each about 3/8 inch thick ), shortening for pan-frying, ketchup , optional

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

fiber 1, salsa, eggs, chili powder, ground cumin, salt, pepper, ground turkey breast, salsa

chicken broth, chopped spinach, kidney beans, chickpeas, mushrooms, tortellini

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon