5550 high protein lunch cupcakes Recipes

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

rolled oats, wheat germ, oat bran, vanilla protein powder, crunchy peanut butter, raisins or 1 cup dried fruit, and chopped, chocolate chips, light karo syrup

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

heavy whipping cream (it fluffs & firms up the best), cocoa powder, splenda sugar substitute, unflavored 100% whey protein powder (1-3 scoops any brand)

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

cupcakes, chocolate or vanilla cupcakes, chocolate frosting, chocolate sprinkles, milano cookies, black gel icing

cupcakes and miniature of your choice, vanilla frosting (16 oz each), new paint brush , pencil, paper and waxed paper, fruit roll-ups, sour fruit hard candy balls, alphabet cinnamon-graham cookies, life savers gummies and circus peanut candy, candy-coated sunflower kernels, red shoestring licorice, tootsie roll small midgees, fruit roll-up, dragee, fruit roll-up, dragees, fruit roll-ups, starburst candies, tootsie roll small midgees, fruit roll-up, cream-filled sponge cake, sprinkles of your choice, candy-coated milk chocolate miniature kiss and black licorice coin, vanilla wafer and miniature peanut butter-filled sandwich crackers, dragees, white and chocolate candy coating, ivory and blue paste food coloring, red and green sprinkles, red shoestring licorice, candy-coated sunflower kernels, starburst candies, marshmallows, corn syrup, white nonpareils, dots candies and m&m s brand chocolate candies, ready-to-use white rolled fondant, food writing pen

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste

scoops protein powder, oat flour, sugar, cocoa, salt, egg whites, applesauce, peanut butter, vanilla extract

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

cupcakes, chocolate frosting, peanut butter filled cookies, vanilla frosting, tube of chocolate decorator s icing, semisweet chocolate chips, milk, chopped peanuts, dry chow mien noodles, cupcakes

soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped