222727 high protein egg blueberry casserole Recipes

  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • High Fiber High Protein Flax Muffins
    ground flax seeds and
    9 More
    ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla
    35 min, 10 ingredients
  • High-Fiber, High-Protein Breakfast Bars
    quick-cooking oats, wheat germ, ground flax seed and
    8 More
    quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste
    45 min, 12 ingredients
  • High Protein Trail Mix
    dry roasted roasted soybeans, kashi golean cereal and
    4 More
    dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries
    5 min, 6 ingredients
  • High Protein Pancakes
    quaker quick oats, egg whites, low-fat vanilla yogurt and
    2 More
    quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon
    5 ingredients
  • High Protein Brownie
    scoop chocolate protein powder , 32g, fat-free cool whip and
    2 More
    scoop chocolate protein powder , 32g, fat-free cool whip, egg
    3 min, 4 ingredients
  • High-Protein Banana Bread
    sweet potatoes, baked, egg whites, ripe bananas, mashed and
    3 More
    sweet potatoes, baked, egg whites, ripe bananas, mashed, old-fashioned oatmeal, cinnamon, scoop vanilla protein powder (optional)
    45 min, 6 ingredients
  • High Protein and Fiber Breakfast
    nonfat yogurt (i use dannon light n fit), skim milk and
    4 More
    nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter
    2 min, 6 ingredients
  • High Protein Hot Chocolate
    nonfat dry milk powder, vanilla protein powder and
    3 More
    nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute
    5 min, 5 ingredients
  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • High Protein Blueberry Muffins High Protein Blueberry Muffins
    butter, brown sugar , packed, egg, whole wheat flour and
    9 More
    butter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter
    35 min, 13 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • High Protein Apple Spice Muffins With Oat Flour and Whey Protein High Protein Apple Spice Muffins With Oat Flour and Whey Protein
    oat flour, vanilla whey protein (about 1 cup) and
    8 More
    oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla
    35 min, 10 ingredients
  • High-Protein Instant Breakfast Mix High-Protein Instant Breakfast Mix
    instant sugar free pudding (recommended chocolate, or but... and
    4 More
    instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder
    15 min, 5 ingredients
  • High Protein Whey Drink High Protein Whey Drink
    scoop whey protein powder (without sugar) and
    5 More
    scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk
    5 min, 6 ingredients
  • High Protein Cinnamon Pancakes High Protein Cinnamon Pancakes
    all-purpose flour, whole wheat flour, protein powder and
    6 More
    all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs
    30 min, 10 ingredients
  • High Protein Strawberry Banana Pancakes High Protein Strawberry Banana Pancakes
    ripe banana, cut up and
    11 More
    ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly
    15 min, 12 ingredients
  • High Protein Shake High Protein Shake
    scoop whey protein, reduced fat milk
    2 ingredients




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