215216 high protein breakfast no egg Recipes

  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • High Protein Muffins
    soy flour, powdered milk, salt, baking powder and
    8 More
    soy flour, powdered milk, salt, baking powder, chopped dates or 1 cup raisins, chopped nuts, slightly beaten eggs or 3/4 cup egg beaters egg substitute, melted butter, grated orange , rind of, grated lemon rind, orange juice, honey
    55 min, 12 ingredients
  • High-Protein Torte
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin and
    8 More
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves
    11 ingredients
  • High Protein Pancake Mix
    milk , butter , dried, whole wheat flour, cake flour and
    4 More
    milk , butter , dried, whole wheat flour, cake flour, soy flour, baking powder, salt, egg whites, dried
    7 ingredients
  • High Protein Muffins
    soy flour, nonfat dry milk powder, salt, baking powder and
    7 More
    soy flour, nonfat dry milk powder, salt, baking powder, chopped almonds, chopped dates, eggs, oil, grated orange , rind of, orange juice, honey
    35 min, 11 ingredients
  • High Protein Bread
    water, melted butter, apple cider vinegar, eggs and
    7 More
    water, melted butter, apple cider vinegar, eggs, garbanzo flour (chana flour), rice flour, tapioca flour, dry buttermilk, xanthan gum, salt, dry yeast
    10 min, 11 ingredients
  • High Protein Banana Muffins
    whole wheat flour, brown sugar, unsweetened cocoa powder and
    10 More
    whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans
    45 min, 13 ingredients
  • High Protein Crustless Quiche
    zucchini, eggs, quark or 500 ml fromage blanc, oat bran and
    2 More
    zucchini, eggs, quark or 500 ml fromage blanc, oat bran, wheat bran, onion, diced
    40 min, 6 ingredients
  • High Protein Oatmeal Pancake for One
    raw oats, low fat cottage cheese, egg white, mixed spice and
    3 More
    raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries
    10 min, 7 ingredients
  • High Protein Yogurt & Berries High Protein Yogurt & Berries
    greek yogurt or 1 cup balkan style yogurt and
    3 More
    greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola
    5 min, 4 ingredients
  • High Protein Soy Pudding High Protein Soy Pudding
    sugar free fat free instant pudding mix, any flavor and
    2 More
    sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)
    3 min, 3 ingredients
  • High Protein and Fiber Oatmeal Cookies High Protein and Fiber Oatmeal Cookies
    mashed banana, peanut butter, splenda sugar blend and
    9 More
    mashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked
    12 ingredients
  • High-Protein Brown Rice Pudding High-Protein Brown Rice Pudding
    sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and
    4 More
    sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)
    28 min, 8 ingredients
  • High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate
    oats, liquid egg whites and
    10 More
    oats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt
    12 ingredients
  • High Protein Honey Wheat Bread High Protein Honey Wheat Bread
    bread flour, salt, yeast, water, honey and
    6 More
    bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts
    3 hour 35 min, 11 ingredients
  • High Protein Raisin Bran Muffins High Protein Raisin Bran Muffins
    oat bran, whole wheat pastry flour and
    8 More
    oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey
    35 min, 11 ingredients
  • High Protein Banana Oat Ricotta Muffins With LSA High Protein Banana Oat Ricotta Muffins With LSA
    bananas (mashed ), oats (coarsely ground ), lsa, egg white and
    4 More
    bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder
    20 min, 8 ingredients
  • High Protein Omuraisu Omelette High Protein Omuraisu Omelette
    onions, eggs, mushroom (discard stem) and
    7 More
    onions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper
    20 min, 10 ingredients




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