9239 high high breakfast smoothie Recipes

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

eggs, sugar, vanilla, salt, baking powder, nutmeg, vegetable oil, canned pumpkin puree, flour, baking soda, cinnamon, chopped nuts (optional), chopped raisins (optional)

hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper

dried apricots, peach chardonnay wine , will do (abor mist or andre peach champagne), fresh lemon juice, brown sugar or 1/3 cup light honey, garlic cloves, minced, fresh ginger, minced, sesame oil (optional), teriyaki sauce, vegetable shortening, chicken legs (or combination) or 5 lbs chicken thighs (or combination) or 5 lbs chicken wings, washed and towel dried (or combination), flour, cornstarch, salt, sugar, garlic powder, coriander powder, dried basil, black pepper, ground ginger

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

tortillas, softened cream cheese, garlic powder, roast beef, sliced very thin, honey-roasted ham, sliced very thin, smoked turkey, sliced very thin, colby-monterey jack cheese, very thin, head lettuce, shredded, tomatoes, sliced very thin

eggs, vital wheat gluten, cottage cheese, cinnamon, baking powder, vanilla extract, cooking spray, as needed

soy flour, nonfat dry milk powder, salt, baking powder, chopped almonds, chopped dates, eggs, oil, grated orange , rind of, orange juice, honey

high gluten flour, salt, sugar, warm water (about 105 degrees f.), active dry yeast, olive oil

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

high-gluten flour, all-purpose flour, yeast, sugar , plus, sugar, salt, ice water, eggs, butter, softened, brown sugar, ground cinnamon, pecans, toasted and chopped, butter, brown sugar, honey, cream, water

egg noodles , medium width, sugar, butter, apples, peeled, cored and chopped, golden raisins, almonds, finely chopped, crushed pineapple, drained (weight is approx ), cinnamon, vanilla, egg

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam

butter or 1/2 cup margarine, softened, granulated sugar (less 2 tbsp), light brown sugar, creamy peanut butter, egg, vanilla, all-purpose flour, baking powder, baking soda, salt, semi-sweet chocolate chips, shortening

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla