High Protein Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 eggs
2 tbsp vital wheat gluten
1/2 cup cottage cheese
1 dash cinnamon
1 tsp baking powder
1 tsp vanilla extract
cooking spray, as needed

Directions:

Combine all ingredients in blender or food processor. It is imperative that you use a blender or food processor, otherwise it will not be a smooth batter.
Heat a pan over medium heat, spray with oil.
Pour or spoon about 1/4 cup into a pan, shape into a pancake if needed.
These will cook rather slowly, about 2 minutes on each side until slightly browned. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.58 Kcal (149 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	34.52mg	12%
Sodium	52.06mg	2%
Potassium	77.25mg	2%
Total Carbs	1.13g	0%
Sugars	0.37g	1%
Dietary Fiber	0.05g	0%
Protein	4.52g	9%
Iron	0.4mg	2%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	153.34 Kcal (642 kJ)
Calories from fat	52.73 Kcal
		% Daily Value*
Total Fat	5.86g	2%
Cholesterol	148.77mg	12%
Sodium	224.37mg	2%
Potassium	332.92mg	2%
Total Carbs	4.86g	0%
Sugars	1.59g	1%
Dietary Fiber	0.23g	0%
Protein	19.48g	9%
Iron	1.6mg	2%
Calcium	171.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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