30233 high fiber oatmeal fruit bars Recipes

raisins (chopped will make the bars easier to cut) or 1 cup dates, whole or chopped (chopped will make the bars easier to cut), water, quick-cooking rolled oats, flour, shortening (or unsalted butter, softened), sugar, egg, salt, ground cinnamon, vanilla, baking soda (1/2 tsp at high altitude), nutmeg, nuts, chopped, whole wheat flour or 1/2 cup all-purpose flour, ginger

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

brown sugar, granulated sugar, margarine, apple butter or 3/4 cup applesauce, egg whites or 1 egg, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), ground nutmeg (optional), oats (quick or old fashioned, uncooked), raisins or 1 cup diced dried mixed fruit

mandarin oranges, drained, ground cinnamon, banana, margarine or 1/2 cup butter, softened, unsweetened applesauce, apple, peeled, diced 1/2 inch, brown sugar , firmly packed, raisins or 1/2 cup currants, all-purpose flour, orange juice, oatmeal , any variety, uncooked

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

cream cheese, softened, margarine, brown sugar, white sugar, egg, vanilla, oatmeal, dry, flour, baking powder, salt, semi-sweet chocolate chips, chopped nuts

oatmeal, brown sugar, baking powder, cinnamon, salt, eggs, vanilla extract, milk, applesauce, nuts , and raisins- your choice and (optional)

oatmeal (not instant ), all-purpose flour, baking soda, salt, light brown sugar, unbleached cane sugar, eggs, butter, melted, vanilla extract, pecans, toasted and chopped roughly, heath candy bars, chopped

bran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

butter, softened, plus extra for the pan, brown sugar, egg, or 2 small ones, baking soda, cinnamon, ground nutmeg, white flour, wheat flour, milk , or apple juice, or even orange juice, dried cranberries , i used dried cherries as that is what i had, dried apricots, finely diced , i did not have these so i used dried bananas that i crush up well, apple, peeled and diced , i did not peel it as i like the color and extra fiber

natural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total), whole wheat flour (aka wholemeal), baking powder, sultana (and or other dried fruit), brown sugar, butter, honey, eggs, lightly beaten, milk chocolate (optional)

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

butter, softened, brown sugar , packed, flour, milk, baking soda, quick-cooking rolled oats, salt, applesauce or 4 tsp marmalade, divided

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

butter, brown sugar, eggs, vanilla, flour , presifted, baking soda, salt, quick-cooking oatmeal, chopped walnuts, chopped apple

quick-cooking oatmeal, all-purpose flour, light brown sugar , packed, cinnamon (optional), baking soda, unsalted butter, melted, caramels, unsalted butter, milk, vanilla extract, walnuts, chopped, semisweet mini chocolate chips