13918 high fiber muffins kids Recipes

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

buckwheat flour, ground flax seeds, water, gluten-free flour ( blend), cocoa, sugar, splenda sugar substitute, salt, baking soda, baking powder, guar gum or 1 1/2 tsp xanthan gum, pure vanilla extract, cooking oil, vinegar, eggs

all-bran cereal or 1 cup fiber 1 cereal, milk, flour, baking powder, sugar, salt, cinnamon, egg, oil, diced apple, raisins

all-purpose flour, sugar, baking powder, salt, all-bran cereal (i use the extra fiber kind), milk (i use fat free), banana (the riper the better), shortening, egg (i use whites)

canola oil, white sugar, eggs, bananas, very ripe, unbleached flour, old-fashioned oatmeal, baking powder, salt, apple pie spice (or plain cinnamon, or any combination of spices that you like.), flax seed meal (optional, adds flavor , fiber and omega oils), walnuts, chopped (or pecans or sunflower seeds)

pack pumpkin (canned ), skim milk (i used skim plus for extra protein), melted i can tsp believe it s not butter , for baking, maple syrup, egg, slightly beaten, wheatena, all-purpose flour, splenda sugar substitute , with fiber, salt, baking powder, ground cinnamon, ground allspice, ground nutmeg, craisins (sweetened dried cranberries), quick oatmeal (optional), craisins (optional), i can tsp believe it s not butter-flavored cooking spray (optional)

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

english muffin, split in half, pizza sauce, more to taste, mozzarella cheese, shredded, cheddar cheese, cut out 2 ovals (can use american ), black olives, sliced, turkey pepperoni , 4 of these sliced in half for the mouth

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

spice cake mix, fiber 1 cereal, pumpkin, dried cranberries, water, pumpkin pie spice, brown sugar, rolled oats, ground cinnamon

whole wheat flour, unsweetened cocoa powder, baking soda, salt, skim milk, applesauce, egg whites, vanilla extract, semi-sweet chocolate chips

all-purpose flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, all-bran cereal (extra fiber kind), crushed unsweetened pineapple, undrained, unsweetened orange juice, orange peel, egg whites, vegetable oil, mixed dried fruit, chopped, lowfat margarine, softened, artificial sweetener (or 5 packets), vanilla

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

whole wheat flour, unsweetened cocoa powder, baking soda, baking powder, salt, skim milk, egg whites, applesauce or 2 tbsp yogurt, vanilla extract, semi-sweet chocolate chips

bobs red mill gluten-free baking mix, xanthan gum, brown sugar , packed, whole oats, water, fiber from juiced fruit (i used cranberry, orange, and carrot fiber), stevia, buttermilk, butter, melted, eggs, baking soda, baking powder, salt

orange juice, honey, vegetable oil, egg, original bisquick, fiber 1 cereal, crushed, baking soda, salted sunflower nuts, toasted plus, salted sunflower nuts, toasted, cream cheese, softened, orange marmalade

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping

baking cocoa, baking powder, eggs, fiber 1 cereal, flour, milk, raspberries, salt, sugar, vegetable oil