290843 high fiber low sugar snack bars Recipes
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whole nuts , almonds, peanuts, walnuts, etc and9 Morewhole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt20 min, 10 ingredients
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purchased all-natural granola, raisins, chopped dates and7 Morepurchased all-natural granola, raisins, chopped dates, corn squares cereal (such as healthy valley corn crunch-ems), lightly crushed, high-fiber cereal (such as all-bran), unsalted butter, cut into 5 pieces, dark brown sugar, honey, salt, egg whites20 min, 10 ingredients
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parchment paper, chopped dark chocolate, rolled oats and13 Moreparchment paper, chopped dark chocolate, rolled oats, wheat germ, flax seeds, crispy rice cereal, cornflake crumbs, chopped smoke-flavored almonds, kosher salt, honey, creamy peanut butter, brown sugar, agave nectar, canola oil, ground cinnamon, vanilla extract30 min, 17 ingredients
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Turkey Chili (High Fiber, Low-Calorie and Low-Fat)ground turkey, browned and drained, onion, chopped and12 Moreground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped1 hour 20 min, 14 ingredients
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Bran Buds Extra High Fiber Muffinswhole wheat flour , plus, whole wheat flour and14 Morewhole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts20 min, 16 ingredients
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Lower Calorie Lower Sugar Human Puppy Chowolive oil or 1/4 cup margarine, semi-sweet chocolate chips and5 Moreolive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)25 min, 7 ingredients
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Catie's High Fiber Chocolate Chip Cookies.butter, sugar, brown sugar, eggs, vanilla and4 Morebutter, sugar, brown sugar, eggs, vanilla, whole wheat flour, oat flour, baking soda, salt28 min, 9 ingredients
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Lynda's High Fiber Banana Chocolate-Chip Muffinsall-bran cereal, skim milk, brown sugar twin, eggs and6 Moreall-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Pumpkin (High Fiber) Muffinswhole wheat flour, wheatena cereal, dry, baking powder and11 Morewhole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)40 min, 14 ingredients
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Fat Free High Fiber Muffinswheat bran, whole wheat flour, applesauce and5 Morewheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)28 min, 8 ingredients
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Ruths Apple Banana High Fiber Muffinswet ingredients, brown bananas and25 Morewet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners15 min, 27 ingredients
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