176591 high fiber low calorie protein powder Recipes

vanilla protein powder, oat bran, whole wheat flour, toasted wheat germ, kosher salt, dark brown sugar, soft silken tofu, canned pumpkin, unsweetened applesauce, unsweetened apple juice, eggs, cinnamon

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

strawberries, milk (skim or 1%), scoop chocolate protein powder, good squirts sugar free hershey s syrup, greek yogurt, ice cube

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

peanut butter, rice krispies, vanilla protein powder, honey

peanut butter, sugar-free syrup, splenda sugar substitute, vanilla soy protein powder, vanilla, eggs

whipping cream, sugar free jello instant chocolate pudding mix (1 sm package), silk soymilk or 1/2 cup nonfat milk, scoop chocolate whey protein powder

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

vanilla protein powder, unsweeetened pineapple juice, banana, strawberries (fresh or frozen ), ice cubes

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

unjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)