44623 high fiber low calorie breakfast cereal Recipes

all bran cereal, skim milk, butter, sugar, egg whites, vanilla, bananas, white whole wheat flour, baking powder, baking soda, walnuts

water (110 degrees ), powdered milk, canola oil, molasses, honey, salt, whole wheat flour, bread flour, whole all-bran cereal, dry yeast

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

whole wheat flour, unprocessed millers natural bran, baking soda, cinnamon, nutmeg, golden raisin, egg whites, buttermilk, water, ripe banana, mashed (1/2 cup), vanilla extract, banana extract

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

water, seven grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricots, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts

seven-grain cereal, apple, peeled and chopped, dried apricots, chopped, dried cranberries, raisins, chopped dates, water, unsweetened apple juice, maple syrup, ground cinnamon, salt, chopped walnuts , optional

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

ripe pears, frozen raspberries, cold water, leaves of green kale

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk

graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt

water, seven-grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricot, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts (optional)

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts