2445 high fiber kid friendly Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni