58306 high fiber ingredients for salads Recipes
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marinade, sesame oil and11 Moremarinade, sesame oil, white vinegar ( do not use rice wine vinegar! ), granulated sugar, ingredients for salad, heads of iceburg lettuce , torn or cut into bite size pieces! ( if you are going to take this to a picnic where the lettuce might not be kept cold, use cabbage, cut like cole slaw.), toasted almonds ( toast in oven at 350 degrees for about 12 minutes! ), bundle of green onions or scallions (or more!), chopped, toasted sesame seeds, skinned and boneless chicken breasts ( about 6-8 breasts ), chinese wonton skins / wrappers (if you can tsp find these, you can use egg roll skins), salt and pepper, oil to fry the won ton wrappers in.. i use canola or peanut .20 min, 13 ingredients
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soy flour, quick oats and11 Moresoy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries30 min, 13 ingredients
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salad ' old points : 4 pts ' points+: 4 pts and9 Moresalad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper10 min, 10 ingredients
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Salad: Italian Style Green Leaves With Mozzarella, Tomatoessalad leaves (italian style , chose a packet which includ... and9 Moresalad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper10 min, 10 ingredients
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Salad: Steak, Mushrooms, and Blue Cheesesalad greens, butter, mushrooms, sliced and4 Moresalad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)20 min, 7 ingredients
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Salad Dressing Cakesalad dressing, cold water, all purpose flour, soda, salt and3 Moresalad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla45 min, 8 ingredients
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Salad Dressing-60 secondsalad greens, veggies-broc , carrot , celery, etc chopped and4 Moresalad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt6 ingredients
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Cereal Reloadedhigh fiber cereal (like trader joe's high fiber o's) and2 Morehigh fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)3 ingredients
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Breakfast Bowldefrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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High Fiber, High Protein Dishhot cooked brown rice, kidney beans, drained, sour cream and3 Morehot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized20 min, 6 ingredients
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High Fibre Fruit and Nut Bran Muffinsunsalted butter, softened, brown sugar , firmly packed and15 Moreunsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins28 min, 17 ingredients
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