4228 high fiber high protein snacks Recipes

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

all-purpose flour, sugar, spiru tein protein powder, baking soda, baking powder, salt, cinnamon, pumpkin, eggs, vegetable oil, water, vanilla

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

strawberries, milk (skim or 1%), scoop chocolate protein powder, good squirts sugar free hershey s syrup, greek yogurt, ice cube

peanut butter, rice krispies, vanilla protein powder, honey

peanut butter, sugar-free syrup, splenda sugar substitute, vanilla soy protein powder, vanilla, eggs

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

old fashioned oats, non-fat powdered milk, scoops protein powder, no sugar added apple juice, egg whites, unsweetened applesauce , cup, cinnamon

skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

sugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

vanilla protein powder, unsweeetened pineapple juice, banana, strawberries (fresh or frozen ), ice cubes

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube