49909 high fat lunch Recipes

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

fat-free milk, divided, sugar, unsweetened cocoa, cornstarch, salt, egg, semisweet chocolate, chopped, vanilla extract, reduced-fat graham cracker crust, sugar, water, egg whites, cream of tartar

eggs, fat-free greek yogurt, less-fat cream cheese, cooked fresh lump crabmeat, chopped fresh parsley, fresh tarragon, dijon mustard, lemon zest, pepper, salt, cooked fresh crabmeat, watercress

king arthur unbleached all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, salt, fat-free milk, fat-free plain yogurt, canola oil

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

fat (we use margarine or butter), sugar, eggs, buttermilk or 3 tbsp sour milk, banana, ripe mashed (approx 3 bananas), all-purpose white flour, salt, baking soda

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts