220 hey lighten Recipes

orange juice, rice wine vinegar (must be rice wine and not regular white vinegar), white sugar, soy sauce, orange zest or 1 tbsp lemon zest, toasted sesame oil, cornstarch, red pepper flakes (more or less depending on your preference for heat), boneless skinless chicken breast, cut into bite size pieces, flour, salt and pepper, vegetable oil or 1 tbsp canola oil

cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)

egg white, splenda sugar substitute, fat free sour cream, cornstarch, lemon extract, cinnamon, nuts (ground )

granulated sugar, splenda granular, sugar substitute, heart healthy margarine, unsweetened applesauce, unsweetened cocoa powder, egg white, vanilla, all-purpose flour, baking powder, baking soda, nonfat milk, irish whiskey, instant coffee crystals, chopped walnuts, splenda granular, sugar substitute (this is originally powdered sugar,i used homemade powdered sugar with splenda and glazes to make the powdered sugar for this amount), unsweetened cocoa powder, irish whiskey, vanilla, brewed coffee, chopped walnuts (optional)

turkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes

potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)

butter, low-fat yogurt, splenda sugar blend for baking, all-purpose flour, vanilla extract, egg beaters egg substitute, salt, low-fat milk

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

baby arugula, dried tart cherry, red bell pepper, sliced into thin strips, goat cheese, crumbled, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped

powdered sugar, divided, reduced-fat cream cheese, at room temperature, butter, at room temperature, all-purpose flour, salt, eggs, egg whites, lemon juice, baking powder, lemon zest

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

spaghetti, butter, onion, chopped, fat-free cream of mushroom soup (plus 1 can of milk), chicken broth, low-fat cheddar cheese, shredded, cooked turkey, cubed (or chicken), frozen peas, thawed, dried breadcrumbs

dessert topping mix (dream whip), nonfat milk, frozen whole strawberries, thawed, icing sugar, lemon juice, low sugar strawberry spread (optional)

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )