220 hey lighten Recipes

sausage , bulk, onion (chopped ), sauerkraut, breadcrumbs (fine, dry ), cream cheese (softened ), parsley (finely snipped ), sweet-hot mustard, garlic salt, pepper, all-purpose flour, eggs, water, fine dry breadcrumb, cooking oil, for deep fat frying

all-purpose flour, sugar, unsweetened cocoa powder, baking soda, baking powder, eggs, milk, butter, melted, chocolate chip

flour, cocoa, baking soda, sugar, brown sugar, margarine, peanut butter, vanilla, egg, peanut butter, icing sugar

olive iol, plain flour, onion, chopped, celery, chopped, green capsicum, chopped, garlic, crushed, herbs such as thyme , paprika, sage basil, oregano., whole tomatoes, stock powder (chicken or vegetable..or bacon/ham...), hot sauce, sliced okra, smokey sausage (i used chorizo, if you wanna be proper, use andoilie or whatever it is), handfuls or so of uncooked , tail-on shrimp...or prawns as we call them

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

chicken carcasses, salt, bay leaves (to taste), potatoes, washed , rough cut, leek, washed , rough cut, salt , to taste, pepper , to taste

trout fillets, freshly squeezed lemon juice, salt (optional), olive oil, sugar, green onion, chopped, pepper, dark rum or 3 fl oz cognac, rosemary, fennel, dill, parsley, thyme, sage

light mayonnaise or 1/4 cup regular mayonnaise, seasoned rice vinegar, creole mustard or 1 tbsp country-style grainy mustard, green hot pepper sauce , such as green tabasco, sugar, coleslaw or 3/4 lb cabbage, slaw or 3/4 lb broccoli mix, minced cilantro

skinless chicken breast fillet, butter, leeks, onion, cream of mushroom soup, ground cinnamon, mushrooms, red bell pepper, salt, ground black pepper, ribbon noodles

cookie dough, flour, cocoa, baking soda, sugar, brown sugar, margarine, peanut butter, vanilla, egg, peanut butter, icing sugar

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts