171029 herbed baked tilapia and rice Recipes

tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

tilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar

chopped fresh parsley, chopped fresh cilantro , plus, whole fresh cilantro stem, for garnish, garlic, minced, ground cumin, turmeric, paprika, skinless chicken thighs, bone in or 3 lbs chicken pieces, chopped plum tomatoes, chicken broth, chopped green olives, capers, rinsed, grated lemon , zest of, fresh lemon juice, salt, cooked rice, to serve

boneless skinless chicken breast halves (5 oz each), dry red wine or chicken broth, water, reduced-sodium soy sauce, brown sugar, garlic clove, minced, dried parsley flakes, ground ginger, dried oregano, hot cooked rice

rice noodles, rice vinegar (unseasoned), sugar, asian fish sauce, salt, scallions , sliced crosswise, carrot, shredded, mixed fresh herbs , torn (cilantro, mint, and or or basil), dry roasted peanuts (unsalted )

boneless skinless chicken breasts, diana marinade , garlic & herbs flavour, white rice, salt and pepper, to taste

olive oil, shrimp, peeled and deveined , or sea scallops, sugar snap peas, water, spinach or watercress, recipe lemon-herb sauce, cooked rice

tilapia fillets, defrosted, skim milk, fresh breadcrumb, cornmeal, ground pepper, salt

tilapia fillets, chopped red bell pepper (about 1/4 of 1 large), chopped tomato (about 1 small), chopped red onion (about 1/2 of 1 small), chopped fresh cilantro, fresh lime juice, ripe avocado, chopped (about 1/2 cup), garlic clove, minced, salt

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers

tilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper

grain rice, olive oil, leeks, white part only, thinly sliced, zucchini, coarsely grated, garlic cloves, crushed, mint, chopped, dill, chopped, eggs, beaten, feta cheese, drained and crumbled, sliced red onion, to serve, tomato, to serve

baking potatoes, olive oil flavored cooking spray, minced herbs (such as chives, rosemary, oregano, sage, alone or in combination), sea salt, fresh ground black pepper, malt vinegar, lemon wedge

tilapia fillets, sour cream, parmesan cheese (shredded ), paprika, italian breadcrumbs, melted butter, salt and pepper

baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper

tilapia fillets (unfrozen), butter, lemon pepper, garlic salt