4046 helps biting Recipes

heads fresh cauliflower, washed and cut into bite-size pieces (or 1 head cauliflower and 1 head broccoli, if desired), grape tomatoes or 1 pint cherry tomatoes, washed, button mushrooms, drained, baby carrots, washed (and scraped , if necessary), pitted california black olives (kalamata olives can also be used) (optional), red onion, sliced, italian salad dressing (or your favourite bottled vinaigrette salad dressing), cooked shrimp, peeled but with tails left on, hard-boiled eggs, peeled and halved, fresh ground black pepper , to taste

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

dry northern white beans, onions, cut in medium chunks, tomato, marjoram , thyme, salt and pepper, head white cabbage, coarsely chopped, potatoes, bite size cuts, carrots, bite size cuts

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

bisquick, chopped onion, chopped red bell pepper, monterey jack cheese, monterey jack pepper cheese, oil, sour cream, eggs, slightly beaten, crumbled sausage (drained of all grease) or 1 cup bacon (drained of all grease), rotel tomatoes & chilies (drained), cayenne pepper (i use emeril s bamm!), salt and pepper, celery salt, parsley flakes (optional), chopped chives (optional), sour cream , and, hot taco sauce, mixed

roasting chicken, cut into pieces (you can also just use 3-4 whole chicken breasts ), salt, cilantro, minced, dried oregano, garlic cloves, minced, olive oil, onion , chopped into bite-sized pieces, yucca root, peeled and chopped into bite-sized pieces (also called cassava), chicken stock (the kind bought in a box is fine), salt and pepper

ramen noodles (2 package flavor of choice), carrots (diced in bite sized pieces), broccoli , crown (cut in bite sized pieces), celery ribs (chopped ), chicken breast (cooked , or pork chop, or any other meat you have in the fridge, diced), canola oil

avocado, peeled, pitted and cut into bite sized pieces (florida, or 2 haas), bananas , sliced into bite sized pieces, onion, diced, mayonnaise, approx ., just enough to hold it all together

butter, onion, chopped, garlic clove, minced, potatoes, peeled and cut into 1-inch cube, flour, chicken broth, milk, whole green chilies (drained and chilies diced into bite-sized pieces, mom used canned, i use fresh roasted chilies, abou), salt, shredded monterey jack cheese, shredded cheddar cheese, pepper

chicken stock, coconut milk, coconut cream, salt, palm sugar, stalks lemongrass, trimmed, shallots , peled, coriander , roots scraped, thai green chili, stems removed, galangal, peeled, kaffir lime leaves, mushrooms , cut into bite sized pieces (chanterelles, straw, oyster or button), boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into bite sized pieces, fish sauce, lime juice, cilantro leaf, chopped, green onion, thinly sliced

boneless chicken breasts, cut into bite size chunks, potatoes, cut into bite size chunks, baby carrots, onion, diced (optional), cream of mushroom soup, sliced mushrooms (optional)

boneless skinless chicken breast , sliced into bite-sized pieces, scallions, chopped, red bell pepper, cored, seeded, and sliced into strips, green beans , cut into bite-sized lengths, garlic cloves, minced, fresh grated ginger, chili pepper, minced, peanut oil, fresh coarse ground black pepper, water, oyster sauce, soy sauce, rice wine (or other dry white wine), sugar, cornstarch, chili-garlic sauce

olive oil, divided, shallot, sliced, curry powder, all-purpose flour, boneless skinless chicken thighs , cut into bite sized pieces, boneless skinless chicken breast , cut into bite sized pieces, salt, divided, pepper, divided, hard alcoholic cider, reduced-sodium fat-free chicken broth, divided, all-purpose flour, water, butternut squash, peeled and cubed into 1/2 inch pieces, almonds, toasted, chopped fresh parsley (to garnish )

chicken breasts , chopped in bite-sized pieces, shelled peas, chopped carrot, new potatoes , chopped in bite-sized pieces, butter , plus, butter, coarsely chopped sweet onion, all-purpose flour, chicken broth, all-purpose flour, coarsely shredded carrot, shredded cheddar cheese, garlic powder, baking powder, milk

oil, divided, boneless beef cube, in 1 inch cubes, boneless veal, in 1 inch cubes, boneless pork, in 1 inch cubes, cold water, beef bouillon cube, carrots, peeled,in 1 inch pieces, green cabbage , cut into bite-sized pieces, fresh green beans , cut into bite-sized pieces, celery root or 1 cup celery, diced, parsnip, scraped and cut into 1 inch pieces, leek , cut into 1 inch pieces, frozen green pea, thawed, chopped onion, salt and pepper, potato, peeled,cubed

broccoli (frozen or fresh , cut into bite sized pieces), tomatoes , cut into bite sized pieces, parmesan cheese, oregano, butter, milk, grated cheddar cheese, eggs, beaten, flour

lean beef (or 1 lb of each) or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic clove, minced, white mushrooms or 1 lb baby portabella mushrooms, cleaned and cut into quarters, olive oil (or oil of choice), crushed italian plum tomatoes with liquid (or two 14 ounce cans of tomato sauce), carrots , cut into 1 inch pieces (about 1 lb), peeled potatoes, cut in half , then quarter each half, fresh green string bean, cleaned and cut into bite sized pieces (can use frozen, cut green beans), dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt (to your taste ), pepper (to your taste ), boiling water

chow mein noodles, ready to eat (i use a 6 oz package of chuka soba chow mein which weighs just over 1 lb prepared), peanut oil (to stir-fry noodles), bean sprouts (8 oz), green onions, cut into 1-inch lengths, onion, sliced, garlic cloves, minced (optional), stalks celery, sliced diagonally (1 cup), bok choy, shredded, sesame seeds, char siu pork, sliced and cut into bite-sized pieces (leftover barbecued pork--chinese style works great), oyster sauce, soy sauce (shoyu), sugar, salt