431 helper belly easier Recipes

ground spicy pork sausage, chopped onion, tomato sauce, water, chopped black olives, chopped green olives, ground black pepper, soy sauce, chili powder, kidney beans

elbow macaroni, lean hamburger, spanish onion, chopped medium (optional), crushed garlic (optional), whole tomatoes , with juice,cut tomatoes in half or 1 (28 oz) can stewed tomatoes, cheddar cheese soup (grandma & mom used real grated cheese), grated cheddar cheese , or slices to cover top of casserole, salt and pepper

frozen bread dough, whipping cream (not cool whip), sugar, cornstarch

cream cheese, scallions, chopped fine, roasted red pepper , from a jar, sliced into strips and drained on a paper towel, deli ham , the rectangle shaped sold in the lunch meat isle is best

egg, poached, whole wheat english muffin, toasted, olive oil, baby swiss cheese, deli ham , 2 thin slices, lean, avocado, raw, grape tomatoes , approx. 12 tomatoes

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

belly pork, mei dou, (black eye pea ), preserved egg yolks, glutinous rice, dried shitake mushrooms, five-spice powder, dried shrimps, roasted chestnuts, black sauce , according to taste, garlic, shallots, rice wine according taste, spicy salt, chicken cube, ts pepper, sugar, tb oil, ts salt, oil, sugar, wrapping materials, dried lotus leaves, straws, bamboo leaves

granny smith apple (or other cooking apples), white sugar, apple cider, cinnamon , cloves, allspice (to taste)

crescent roll dough, granny smith apples, peeled, cored & quartered, butter, melted, sugar, cinnamon, mountain dew soda , divided equally

black cherry jell-o, cherry jell-o, strawberry jell-o gelatin dessert, orange jell-o, lemon jell-o gelatin, lime jell-o gelatin, sour cream, water

lowfat mozzarella cheese, shredded, egg, fat-free ricotta cheese, frozen spinach, thawed and drained, mushrooms, chopped, dried oregano, whole wheat lasagna noodles, spaghetti sauce, warm water

buttermilk, table salt, black pepper, garlic powder, paprika, cayenne, hot pepper sauce, chicken (variety will work), flour, black pepper, table salt, garlic powder, paprika, baking powder, buttermilk, vegetable oil

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

egg, milk, butter or 2 tsp margarine, cooked deli-sliced ham, american cheese, english muffin, split and toasted, tomato, onion , seperated into rings, iceberg lettuce, mayonnaise or salad dressing, salt and pepper, to taste

all-purpose flour, carob powder, baking powder, canola oil, honey, eggs

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, daikon radish , cut into julienne, for serving

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, julienned daikon radish , for serving, these items can be found at specialty japanese stores