Directions:
- Spray two 9 x 13 baking dishes with non-stick spray. Preheat oven to 375-degrees.
- Roll one apple quarter in one dough triangle, pressing edges to seal, and place edge side down in pan. Place with spacing for three across the 9 (short side) of the pan.
- Mix the melted butter, sugar and cinnamon throughly and spoon over each of the dumplings, dividing evenly between the two pans.
- Pour the Mountain Dew over the dumplings.
- Bake for 35-40 minutes, rotating pans after about half the time has passed, so that both are golden brown.
- Enjoy warm or cold with a little of the sauce spooned over them. Microwaves easily. For dessert, I add a scoop of vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.25 Kcal (3392 kJ) | ||
| Calories from fat | 456.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.77g | 78% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 7.21mg | 0% | |
| Potassium | 846.08mg | 18% | |
| Total Carbs | 84.21g | 28% | |
| Sugars | 54.34g | 217% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 432.25 Kcal (1810 kJ) | ||
| Calories from fat | 243.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 78% | |
|---|---|---|---|
| Cholesterol | 65.09mg | 41% | |
| Sodium | 3.85mg | 0% | |
| Potassium | 451.36mg | 18% | |
| Total Carbs | 44.93g | 28% | |
| Sugars | 28.99g | 217% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 5.09g | 19% | |
| Vitamin C | 25.8mg | 81% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.6mg | 16% | |
| Calcium | 89.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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