11793 heloise substitute Recipes

heavy cream, water, cottage cheese, egg substitute (like eggbeaters ), vanilla extract, splenda sugar substitute (or 3 packets), equal sugar substitute, tablets crushed, crushed ice, ice cubes

couscous, uncooked (plain , unflavored), water (substitute milk or soymilk if desired), dried fruit, honey, divided, vanilla yogurt, cinnamon (substitute or add extra spices of your choice), almonds, chopped (substitute with any other nut)

cannellini or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained and rinsed, skim milk, liquid egg substitute , like egg beaters, soft non-hydrogenated margarine, melted, vanilla, whole wheat flour, unsweetened cocoa powder, sugar substitute, baking powder, salt, toasted chopped pecans

mixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread

penne, ground beef, diced tomatoes or 1 (16 oz) can stewed tomatoes, sliced green onion, cream cheese, shredded mozzarella cheese, shredded cheddar cheese, shredded parmesan cheese (substitute mozzerella for swiss cheese, provolone or monterey jack pepper cheese)

flour, baking powder, splenda sugar substitute, ground nutmeg, ground cinnamon, egg beaters egg substitute, skim milk, melted butter or 1/2 cup margarine or 1/2 cup oil, rum or 2 tsp extract, splenda sugar substitute, ground nutmeg, ground cinnamon

kosher salt , do not substitute table salt, cracked black pepper, substitute with ground pepper reduce to 1 tbsp, instant minced onion, crushed, celery seed, instant minced garlic, crushed, old bay seasoning

peanut butter, splenda sugar substitute, egg, slightly beaten, vanilla, salt, unsweetened chocolate, splenda sugar substitute, cream cheese, softened, splenda sugar substitute, vanilla extract, heavy whipping cream

loosely packed fresh basil leaves, salted butter (no substitutes!) or 3/4 lb un , softened (no substitutes!), lemon juice, white pepper

whole wheat flour , plus, whole wheat flour, baking powder, baking soda, salt, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute , plus, splenda sugar substitute, sugar-free maple syrup, pure vanilla extract or 1 nut extract, unsweetened applesauce, carrots, fine shredded, walnuts (optional)

olive oil , for sautee, olive oil , for brushing tortillas, onions, sliced thin, i used red, chorizo sausage, uncooked, garlic, minced, yukon gold potatoes , small, i used red potatoes, boil until tender, peeled, mexican oregano , i used regular, sea salt, ground cumin, flour tortillas , 12-inch substitute eight 6-inch size, can use corn tortillas, monterey monterey jack pepper cheese, divided, salsa , use as much as you like, roasted yellow pepper, sliced thin, can substitute red, green onion, sliced, cilantro, chopped (optional), sour cream , for serving (optional)

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

white potatoes, peeled and chopped, chicken broth or 2 1/2 cups vegetable broth, fresh chives, minced (substitute with another herb of choice or substitute scallions or green onions), white pepper , to taste

creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion

peanut butter, brown sugar, maple syrup or 1/4 cup white sugar, vanilla, banana, mashed, egg substitute , to replace 1 large egg (or real egg), sunflower oil (or other light oil), unbleached flour, cocoa powder, baking powder, chocolate (chips or crushed chunks), salt

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

naval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute

egg, egg substitute, white sugar (splenda can be substituted), light eggnog , soy eggnog is now available and can be substituted (from carton), canola oil, rum, vanilla extract, all-purpose flour, baking powder, ground nutmeg, salt, fresh cranberries (washed and well drained and bad cranberries thrown out)