Ingredients:
- 1 tbsp fresh chives, minced (substitute with another herb of choice or substitute scallions or green onions)
- white pepper , to taste
Directions:
- Heat the potatoes and broth to a boil in a large pot.
- Cover and cook over medium heat 15 minutes or until the potatoes are tender.
- Drain and *reserve* cooking liquid.
- Mash potatoes with 1/2 cup reserved cooking liquid/broth. Add more liquid if necessary for desired consistency.
- Stir in chives or other herb of choice.
- Season with white pepper.
- Tip: save the remaining cooking liquid for another recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 580.19mg | 24% | |
| Potassium | 1203.36mg | 26% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.22 Kcal (194 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 140.18mg | 24% | |
| Potassium | 290.75mg | 26% | |
| Total Carbs | 10.3g | 14% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 1.29g | 11% | |
| Vitamin C | 8.4mg | 58% | |
| Iron | 0.6mg | 15% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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