Ingredients:
- 1 tbsp fresh chives, minced (substitute with another herb of choice or substitute scallions or green onions)
- white pepper , to taste
Directions:
- Heat the potatoes and broth to a boil in a large pot.
- Cover and cook over medium heat 15 minutes or until the potatoes are tender.
- Drain and *reserve* cooking liquid.
- Mash potatoes with 1/2 cup reserved cooking liquid/broth. Add more liquid if necessary for desired consistency.
- Stir in chives or other herb of choice.
- Season with white pepper.
- Tip: save the remaining cooking liquid for another recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 580.19mg | 24% | |
| Potassium | 1203.36mg | 26% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.22 Kcal (194 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 140.18mg | 24% | |
| Potassium | 290.75mg | 26% | |
| Total Carbs | 10.3g | 14% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 1.29g | 11% | |
| Vitamin C | 8.4mg | 58% | |
| Iron | 0.6mg | 15% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
