1140 heathy petite Recipes

bulk italian sausage, chopped fresh or frozen onion, jarred minced garlic, olive oil, chopped zucchini, chopped yellow squash, chicken broth, petite diced tomatoes, undrained, cumin, ground red pepper

low sodium beef broth, soy sauce, lemon juice, cornstarch, canola oil, top round london broil beef , cut into thin strips, frozen petite broccoli florets, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

boneless skinless chicken breasts, butter, onion, chopped, garlic, chopped, baby portabella mushrooms, quartered, bay leaf, red wine, dry rice, petite-cut chopped tomatoes, water or 1/2 can chicken broth, shake on steak seasoning (mix of salt, pepper, and other spices)

tomatoes , onion garlic sauce, petite diced tomatoes, crushed tomatoes, mushroom stems and pieces, drained (or 8 oz fresh mushrooms if preferred), olive oil, garlic cloves, minced divided in half, stalks celery , sliced thinly on a diagonal slant, carrots, peeled and sliced thinly on a diagonal slant, green bell pepper , cut into medium sized triangular chunks, red bell pepper , cut into medium sized triangular chunks, yellow bell pepper , cut into medium sized triangular chunks, jalapenos, seeded and thinly sliced lengthwise, zucchini , halved lengthwise and thinly sliced, yellow onions , cut into medium sized triangular chunks, fettuccine pasta, olive oil, garlic salt, freshly grated parmesan cheese, chopped fresh basil, fresh italian parsley, chopped, red pepper flakes , to taste (optional)

pancetta or 4 oz bacon, chopped, olive oil, garlic cloves, finely minced, petite diced tomatoes, undrained, dry white wine, whipping cream, dried basil, fettuccine pasta, fresh grated parmesan cheese

lean boneless pork chops , visible fat trimmed off, garlic clove, peeled and split in half lengthwise, salt and pepper, fennel bulb, thinly sliced (about 2-3 cups), onion, thinly sliced, garlic cloves, minced, olive oil, canned diced tomatoes, use the regular or chunky, not petite diced, dried oregano, dried rosemary, thyme, salt and pepper

pastina or 1/2 lb other small-shaped pasta, such as farfallini, olive oil, onion, finely diced, carrots, peeled and diced into 1/2-inch pieces, low-sodium chicken stock, frozen petite peas, thawed, cream cheese, at room temperature, mascarpone cheese, at room temperature, kosher salt, chopped fresh basil leaves

very large onions (or bell peppers), bulk hot italian sausage, petite diced tomatoes, shredded cheddar cheese

ground pork, ground beef, garlic, minced (use more if you want), water, beer, ground cumin, chili powder, dried oregano, cayenne pepper, tomato paste, sugar, petite diced tomatoes, red bell pepper, diced, black beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans white beans (your choice i use a variety), low sodium beef broth (or homemade )

frozen white shoepeg corn, thawed, frozen baby peas, thawed (petite), chopped peeled jicama, chopped celery, sliced green onion, chopped sweet red peppers or 1/4 cup orange sweet bell pepper, seasoned rice vinegar, brown sugar, snipped fresh parsley, salt, white pepper, snipped fresh mint

olive oil, lemon juice, fresh cilantro, fresh parsley, cumin, paprika, turmeric, salt, black pepper, mixed seafood (such as mussels, squid, shrimp, crab), petite diced tomatoes, tomato sauce, green bell pepper, seeded & sliced, onion, chopped, carrot, peeled & chopped, green olives, cracked & pitted (optional), garlic cloves, chopped, vegetable bouillon, ginger, turmeric, salt, cayenne

tomato soup, petite diced tomatoes, tomato sauce, pepper (i use 1 tsp)

olive oil, onion, chopped, ground beef, ziti pasta or 1 (12 oz) box penne pasta, minced garlic cloves, tomato and basil pasta sauce, tomato sauce, petite diced tomatoes, undrained, salt, divided, butter, all-purpose flour, milk, grated parmesan cheese, pepper, shredded mozzarella cheese

penne pasta, petite diced tomatoes (i use the kind canned with garlic and olive oil), tomato sauce, olive oil, minced garlic, crushed red pepper flakes (depending on how hot you like it), fresh parsley, salt and pepper, fresh ovolini mozzarella cheese

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

extra lean ground beef, refrigerated biscuits , such as pillsbury grands, taco seasoning, water, petite diced tomatoes, store bought salsa con queso sauce , such as pace

butter, at room temperature, deep red wine (burgundy, zinfandel, merlot, petit sirah or pinot noir), shallots, minced or 1/2 cup green onion, cooked mushroom, parsley, finely chopped, ground black pepper, lemon juice , optional