104 hearty whole wheat Recipes

whole milk mozzarella, shredded, chopped onion, tomato, finely chopped and drained on paper towels, jalapenos, seeded and finely chopped, chopped fresh cilantro, mayonnaise, cayenne pepper, salt & freshly ground black pepper, hearty whole wheat bread (1/2-inch-thick slices)

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, cornmeal, quick-cooking oats, sugar, baking powder, baking soda, salt, egg, buttermilk, butter, melted, maple syrup or topping of your choice

stove top whole-wheat chicken flavor stuffing mix, water, egg, light ranch salad dressing, lean ground beef, low-fat cheddar cheese, shredded, ketchup

lean ground beef (90% lean), sweet red pepper, chopped, green onions, chopped, kidney beans, rinsed and drained, frozen corn, taco sauce, sliced ripe olives, drained, garlic salt, onion powder, dried oregano, paprika, pepper, whole wheat pita pocket halves, shredded reduced-fat cheddar cheese, sliced avocado and additional taco sauce, optional

ham bone, butter, onions, chopped, celery, chopped (about 2 cups), leeks, chopped, chicken broth or 1 1/2 quarts stock, water, cabbage, cored and cut into wedges, carrot, peeled and cut into 1 inch pieces (or baby carrots left whole), turnip, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, dried white bean , soaked overnight in water, turnips, chopped, carrots, chopped, garlic, minced, parsley sprigs, thyme (or 1/4 tsp dried ), bay leaf, salt and pepper, whole wheat bread, trimmed and toasted and cut in half, roquefort cheese, crumbled

pasta , whole wheat (i like barilla plus), winter squash puree, frozen (i used cascadian farms brand), low-fat milk, extra-sharp cheddar cheese, grated, monterey jack cheese, grated, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, seasoned bread crumbs, olive oil

olive oil, sliced mushrooms, kosher salt, black pepper, ground beef, brandy, frozen chopped spinach, thawed and drained, grated parmesan, pitas (white or whole wheat), warmed, mayonnaise (optional), carrots, cut into sticks

instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

butter, flour, skim milk, worcestershire sauce, dry mustard, caraway seed (optional), pepper, sharp cheddar cheese, shredded about 2 cups, whole wheat bread , toasted while making sauce, cooked ham

extra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)

warm water (80 degrees f), oil, honey, salt, dry milk, whole wheat flour, bread flour, walnuts, active dry yeast

king arthur premium 100% whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricots, sunflower kernels, flaked coconut, semisweet chocolate chips, ripe ripe banana, mashed, eggs, vegetable oil, vanilla extract

cubed peeled butternut squash, fresh brussels sprouts, halved, onion, cut into wedges, olive oil, whole wheat penne pasta, italian turkey sausage links, casings removed, garlic cloves, minced, italian stewed tomatoes, tomato paste, shredded part-skim mozzarella cheese, divided, shredded asiago cheese, divided

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

all-purpose flour, whole wheat flour, quick-cooking oats, divided, sugar, baking powder, salt, egg, nonfat milk, canola oil

all-purpose flour, whole wheat flour, quick-cooking oats, quick-cooking oats, sugar, baking powder, salt, egg, milk, canola oil

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, crushed cornflakes, old-fashioned oats, sugar, baking powder, baking soda, salt, milk, egg, vegetable oil

active dry yeast, warm water (110o to 115o), warm milk (110o to 115o), butter, melted, honey, salt, ground cinnamon, eggs, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, raisins, egg white, cold water